Mon 15th Jun 2020 at 6:00pm by Sharms

Run > General

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Time
15:44
Miles
2.00
Min/mi
7:52
Pacing
32.6%
WAVA
55.34
Stride(cm)
123
Cals
215
Cadence
166
BPM
145
%MHR
86.7
B/mi
1139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:20(8:20/m) 147/164bpm 115cal 7.2/8.14mph
2) 1m - 7:24(7:24/m) 145/149bpm 100cal 8.1/8.37mph

8:20 7:24

Pace

12%

28%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:44	139 130-152	1214	164 116-172
0.13	1:09	36 +3	9:39	145 143-146	1400	168 166-170
0.19	1:41	32	8:26	147 144-149	1241	167 164-168
0.25	2:11	30	8:00	148 147-148	1184	169 168-170
0.31	2:42	31	8:22	146 144-148	1221	168 166-170
0.38	3:17	35	9:19	141 139-144	1314	168 168-170
0.44	4:53	1:36 +1:03	25:35	131 116-139	3352	161 108-174
0.50	5:51	58 +29	15:29	126 121-132	1951	164 116-172
0.56	8:30	2:39 +2:08	42:22	137 123-155	5804	166 162-174
0.63	9:06	37	9:46	154 152-156	1503	167 164-170
0.69	9:38	31	8:22	157 153-159	1314	168 166-170
0.75	10:09	31	8:23	160 157-162	1340	170 168-172
0.81	10:41	31	8:23	162 160-164	1358	170 170-170
0.88	11:10	29	7:44	159 156-162	1228	169 168-170
0.94	11:38	28	7:28	155 153-157	1157	168 168-170
1.00	12:05	27	7:15	149 146-152	1081	167 164-170
1.06	12:32	27	7:11	147 145-148	1056	167 164-170
1.13	12:59	27	7:09	145 144-146	1037	166 164-170
1.19	13:26	27	7:15	145 143-147	1051	166 164-168
1.25	13:53	27	7:14	144 142-147	1041	166 162-170
1.31	14:21	28	7:34	144 141-146	1089	168 166-170
1.38	14:50	29	7:41	147 146-148	1129	165 164-166
1.44	15:20	30	8:00	145 143-147	1159	165 164-168
1.50	15:48	28	7:21	143 140-145	1052	166 162-170
1.56	16:15	27	7:15	140 138-141	1014	166 164-168
1.63	16:43	28	7:23	141 140-142	1041	167 166-168
1.69	17:10	28	7:25	145 142-148	1075	169 168-170
1.75	17:38	28	7:23	147 145-148	1085	166 166-168
1.81	18:05	27	7:14	146 146-146	1057	166 166-166
1.88	18:32	27	7:13	145 145-146	1046	167 164-170
1.94	19:00	28	7:33	146 146-146	1101	168 164-172
2.00	19:29	29	7:44	146 145-147	1129	169 168-170

Heart

145/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	167	2	17:55	8:58
Walk	8.1	112	0	1:34	10:52:01

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	44.10%	More
800m	3:38	7:19	50.08%	More
1km	4:35	7:23	51.86%	More
Mile	7:22	7:22	55.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	54.51
5km	25:15	8:08	54.80
5M	42:07	8:25	53.39
10km	53:11	8:34	52.75
10M	1:28:41	8:52	52.23
Half	1:58:33	9:03	51.26
20M	3:06:47	9:20	51.55
Mara	4:09:39	9:32	51.43

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