Mon 15th Jun 2020 at 2:00pm by theraithrover

Walk > General

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Time
1:36:30
Miles
5.01
Min/mi
19:16
Stride(cm)
73
Cals
442
Cadence
115
BPM
69
%MHR
45.3
B/mi
1325
Asc(m)
73
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:35(20:35/m) 70/95bpm 94cal 52/60rpm 2.92/26.13mph
2) 1m - 19:13(19:13/m) 68/84bpm 98cal 54/61rpm 3.12/3.61mph
3) 1m - 20:06(20:06/m) 66/78bpm 95cal 49/79rpm 2.98/3.57mph
4) 1m - 18:22(18:22/m) 68/93bpm 93cal 57/64rpm 3.27/4.47mph
5) 1m - 18:06(18:06/m) 69/90bpm 62cal 56/63rpm 3.32/4.4mph
6) 0.01m - 7(17:10/m) 67/68bpm 62/63rpm 3.49/3.36mph

20:35 19:13 20:06 18:22 18:06 7

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:55	4:55	19:41	78 68-95	1536	110 92-116	5/4
0.50	9:54	4:58	19:54	69 61-75	1373	112 108-116	8/5
0.75	15:25	5:31	22:06	69 57-79	1524	113 88-116	5/5
1.00	20:27	5:02	20:09	66 62-74	1330	113 106-116	5/1
1.25	25:28	5:01	20:04	66 61-74	1324	114 104-120	6/2
1.50	30:18	4:49	19:17	73 61-84	1408	116 104-122	1/13
1.75	40:15	9:58 +5:10	39:51	66 60-75	2630	112 96-120	3/2
2.00	44:52	4:37	18:28	68 65-72	1255	117 116-118	3/4
2.25	50:13	5:20	21:22	67 56-78	1431	118 104-158	2/3
2.50	58:12	7:59 +2:23	31:57	63 57-69	2012	110 102-118	3/2
2.75	1:02:50	4:39	18:34	65 56-70	1207	116 106-118	1/2
3.00	1:07:22	4:32	18:06	68 66-72	1231	117 116-120	2/1
3.25	1:16:10	8:48 +4:40	35:12	76 61-92	2676	121 104-128	2/2
3.50	1:20:57	4:47	19:07	67 62-76	1281	115 110-128	1/1
3.75	1:25:49	4:53	19:31	65 59-70	1268	114 110-118	3/2
4.00	1:30:24	4:34	18:17	64 60-68	1170	117 116-118	3/2
4.25	1:34:58	4:34	18:17	67 63-75	1224	116 114-118	2/3
4.50	1:39:42	4:44	18:56	73 65-89	1382	118 106-124	5/3
4.75	1:44:05	4:24	17:34	69 66-75	1212	118 110-124	5/8
5.00	1:48:30	4:25	17:38	69 65-73	1217	118 114-124	3/5
5.01	1:48:43	13	18:10	67 65-68	1217	124 124-124	0/1

Heart

69/95max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 73m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (158 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:34	More
800m	8:45	17:36	More
1km	11:09	17:56	More
Mile	18:02	18:02	More
5k	1:05:26	21:04	More
5 miles	1:48:28	21:42	More

Predictions

Dist	Time	Per Mile

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