Mon 15th Jun 2020 at 12:00pm by cguy5

Run > General

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Time
33:21
Miles
4.01
Min/mi
8:19
Pacing
35%
WAVA
53.84
Stride(cm)
110
Cals
278
Cadence
176
BPM
128
%MHR
74.7
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 125/134bpm 72cal 7.07/7.93mph
2) 1m - 8:13(8:13/m) 132/169bpm 73cal 7.31/7.83mph
3) 1m - 8:17(8:17/m) 128/135bpm 65cal 7.25/8.22mph
4) 1m - 8:19(8:19/m) 132/146bpm 68cal 7.21/7.89mph
5) 0.01m - 3(8:31/m) 140/140bpm 7.04/7.14mph

8:29 8:13 8:17 8:19 3

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:32	123 106-134	1050	170 118-176
0.25	2:08	1:04	8:33	129 121-133	1104	167 82-180
0.38	3:22	1:14 +10	9:52	131 130-134	1293	177 172-182
0.50	4:25	1:03	8:26	113 106-121	954	176 170-188
0.63	5:27	1:02	8:16	121 118-125	999	180 176-182
0.75	6:29	1:01	8:12	127 124-130	1041	181 176-184
0.88	7:33	1:04	8:29	128 126-129	1086	180 174-182
1.00	11:21	3:49 +2:47	30:31	123 108-128	3753	176 170-184
1.13	12:37	1:15 +9	10:03	130 125-136	1307	179 170-184
1.25	13:35	58	7:42	136 129-147	1048	182 182-184
1.38	14:33	58	7:45	125 105-142	968	180 178-182
1.50	15:39	1:06	8:47	142 114-167	1248	180 170-182
1.63	16:42	1:03	8:25	129 117-143	1085	180 176-184
1.75	17:41	59	7:53	132 128-136	1041	178 176-180
1.88	18:45	1:05	8:37	128 124-135	1103	179 176-182
2.00	19:48	1:02	8:17	131 129-134	1085	178 176-180
2.13	21:10	1:22 +20	10:56	130 119-135	1421	170 120-180
2.25	22:14	1:05	8:38	132 131-134	1140	178 176-184
2.38	23:15	1:01	8:06	115 95-134	931	177 174-180
2.50	24:39	1:24 +22	11:13	130 123-134	1459	178 172-190
2.63	25:40	1:01	8:10	131 130-133	1071	178 176-180
2.75	28:15	2:34 +1:35	20:35	114 86-131	2347	162 120-182
2.88	29:19	1:04	8:33	126 116-133	1077	178 174-180
3.00	30:21	1:02	8:14	129 128-130	1063	178 172-182
3.13	31:25	1:04	8:36	130 129-131	1118	178 174-182
3.25	32:25	59	7:55	132 130-133	1045	179 178-184
3.38	34:24	2:00 +57	15:57	122 111-133	1946	182 172-190
3.50	35:22	58	7:43	131 125-134	1010	181 174-184
3.63	36:23	1:00	8:03	133 130-135	1070	179 176-184
3.75	37:22	59	7:54	132 131-133	1043	178 176-180
3.88	38:34	1:12	9:39	140 132-143	1350	180 174-182
4.00	40:20	1:45 +43	14:03	134 115-145	1883	176 110-186
4.01	40:23	3	10:12	140 140-140	1429	182 182-182

Heart

128/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.1	178	4	32:49	9:20
Walk	7.4	115	0	3:19	1:34:49
Pause	9.5	-	-	4:15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:31	42.10%	More
800m	3:57	7:57	46.07%	More
1km	4:57	7:59	48.01%	More
Mile	8:21	8:21	48.76%	More
5k	31:07	10:01	44.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:06	7:06	57.32
5km	25:06	8:05	55.13
5M	42:38	8:32	52.74
10km	54:19	8:44	51.65
10M	1:32:17	9:14	50.19
Half	2:04:40	9:31	48.75
20M	3:19:43	9:59	48.22
Mara	4:29:47	10:18	47.59

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