Mon 15th Jun 2020 at 7:00am by milemonster

Run > General

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Time
1:20:16
Miles
11.19
Min/mi
7:10
Pacing
89.9%
WAVA
63.86
Stride(cm)
123
Cals
1029
Cadence
182
BPM
147
%MHR
86
B/mi
1055
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:35(7:35/m) 169/183bpm 118cal 7.91/8.83mph
2) 1m - 6:49(6:49/m) 159/184bpm 107cal 8.81/9.75mph
3) 1m - 6:50(6:50/m) 131/140bpm 76cal 8.79/9.39mph
4) 1m - 6:47(6:47/m) 126/135bpm 62cal 8.85/9.6mph
5) 1m - 7:08(7:08/m) 131/139bpm 75cal 8.42/9.41mph
6) 1m - 6:48(6:48/m) 140/161bpm 87cal 8.83/9.5mph
7) 1m - 7:06(7:06/m) 137/157bpm 78cal 8.45/9.25mph
8) 1m - 7:16(7:16/m) 137/151bpm 78cal 8.25/8.87mph
9) 1m - 7:20(7:20/m) 163/184bpm 114cal 8.17/8.56mph
10) 1m - 8:00(8:00/m) 144/180bpm 90cal 7.5/8.37mph
11) 1m - 7:17(7:17/m) 169/185bpm 119cal 8.24/9.93mph
12) 0.19m - 1:21(7:01/m) 183/186bpm 25cal 8.56/8.95mph

7:35 6:49 6:50 6:47 7:08 6:48 7:06 7:16 7:20 8:00 7:17 1:21

Pin Map

0mi in 0

Pace

29%

47%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:00	4:00	8:01	162 72-182	1298	175 98-198
1.00	7:35	3:34	7:09	179 174-183	1278	182 174-186
1.50	11:03	3:28	6:56	179 172-184	1242	182 174-186
2.00	14:23	3:20	6:41	137 127-170	915	184 170-188
2.50	17:42	3:19	6:38	131 128-136	868	184 178-188
3.00	21:13	3:31	7:02	132 126-140	928	182 178-186
3.50	24:38	3:26	6:51	126 118-135	863	184 180-188
4.00	28:00	3:21	6:43	127 121-132	853	184 180-186
4.50	31:38	3:38	7:16	130 125-139	946	183 174-190
5.00	35:08	3:30	6:59	133 128-139	929	185 180-190
5.50	38:42	3:34 +11	7:08	144 134-161	1028	183 172-188
6.00	42:14	3:33 +8	7:05	137 131-145	971	184 164-188
6.50	45:50	3:35	7:10	135 131-139	968	184 178-188
7.00	49:35	3:45 +14	7:31	138 129-157	1037	183 160-188
7.50	53:16	3:41	7:22	135 128-150	993	182 176-188
8.00	56:51	3:35	7:11	138 127-151	991	184 178-188
8.50	1:00:31	3:40	7:21	167 133-184	1226	183 178-188
9.00	1:04:23	3:51 +12	7:43	161 143-175	1242	183 172-188
9.50	1:08:17	3:54	7:48	147 129-180	1147	181 176-186
10.00	1:12:22	4:05	8:11	140 128-160	1145	180 174-188
10.50	1:16:03	3:41	7:22	161 136-178	1186	182 174-190
11.00	1:19:45	3:42 +6	7:24	176 161-185	1302	184 162-188
11.19	1:21:15	1:30 +9	7:47	183 181-186	1423	185 162-190

Heart

147/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (198 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	11.2	1:21:15	7:16
Walk	0.0	98	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	48.97%	More
800m	3:16	6:34	54.76%	More
1km	4:05	6:35	57.17%	More
Mile	6:37	6:37	60.67%	More
5k	21:08	6:48	64.49%	More
5 miles	34:32	6:54	64.09%	More
10k	43:16	6:58	63.81%	More
10 miles	1:12:01	7:12	63.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:12	6:12	64.68
5km	20:38	6:38	66.07
5M	34:10	6:50	64.79
10km	43:02	6:56	64.16
10M	1:11:15	7:08	63.96
Half	1:34:52	7:15	63.02
20M	2:28:33	7:26	63.77
Mara	3:17:47	7:33	63.87

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