Mon 15th Jun 2020 at 5:00am by laterunner

Run > General

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Time
1:09:33
Miles
7.16
Min/mi
9:43
Pacing
91.7%
WAVA
55.79
Stride(cm)
92
Cals
531
Cadence
180
BPM
144
%MHR
84
B/mi
1396
Asc(m)
146
Hillscore
6
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:31(10:31/m) 129/145bpm 75cal 5.7/6.53mph
2) 1m - 10:16(10:16/m) 139/151bpm 78cal 5.84/6.72mph
3) 1m - 9:26(9:26/m) 139/148bpm 66cal 6.36/6.8mph
4) 1m - 9:26(9:26/m) 144/171bpm 69cal 6.36/7.03mph
5) 1m - 9:17(9:17/m) 144/150bpm 65cal 6.47/6.74mph
6) 1m - 9:37(9:37/m) 149/179bpm 72cal 6.24/6.85mph
7) 1m - 9:34(9:34/m) 164/183bpm 94cal 6.27/6.72mph
8) 0.17m - 1:26(8:33/m) 158/162bpm 12cal 7.02/7.22mph

10:31 10:16 9:26 9:26 9:17 9:37 9:34 1:26

Pin Map

3 Conduits

0mi in 0

Pace

33%

30%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39 +4	10:36	115 80-128	1219	181 174-190	4/3
0.50	5:21	2:42	10:48	127 123-131	1371	186 184-190	6/5
0.75	7:54	2:33 +5	10:11	132 127-137	1344	183 160-188	2/3
1.00	10:39	2:46	11:03	138 132-144	1524	180 166-188	15/1
1.25	13:14	2:35	10:19	140 136-149	1444	181 176-188	10/2
1.50	15:45	2:31	10:06	140 134-145	1414	180 176-182	9/2
1.75	18:14	2:28	9:52	143 135-151	1412	178 174-182	11/4
2.00	21:02	2:48 +6	11:12	135 128-141	1512	179 174-184	9/9
2.25	23:22	2:21	9:23	138 131-146	1294	180 178-182	3/7
2.50	25:52	2:29	9:57	141 137-145	1403	179 178-184	6/1
2.75	28:13	2:21	9:25	140 131-147	1319	178 174-180	1/7
3.00	30:27	2:14	8:58	136 131-140	1219	181 178-184	0/10
3.25	32:40	2:13	8:50	149 131-171	1317	179 176-182	0/17
3.50	35:06	2:26	9:44	144 139-148	1401	179 176-184	6/1
3.75	37:30	2:24	9:36	140 132-149	1343	178 174-184	5/6
4.00	39:54	2:24	9:36	142 137-146	1364	178 174-182	9/3
4.25	42:13	2:19	9:15	140 134-145	1295	179 174-184	2/12
4.50	44:37	2:24	9:37	143 138-149	1376	180 178-182	12/1
4.75	46:57	2:20	9:20	147 145-150	1373	181 178-186	3/3
5.00	49:10	2:13	8:53	146 142-149	1298	180 178-182	0/5
5.25	51:31	2:21	9:24	142 138-147	1336	179 176-182	5/2
5.50	53:54	2:22	9:30	142 139-143	1349	180 178-184	6/1
5.75	56:20	2:26	9:44	147 144-153	1432	178 168-182	8/4
6.00	58:47	2:27	9:50	165 146-179	1621	175 166-184	0/8
6.25	1:01:08	2:21	9:23	169 157-183	1587	179 178-182	3/1
6.50	1:03:36	2:27	9:49	171 165-177	1679	179 172-184	0/21
6.75	1:06:03	2:27	9:49	160 153-171	1570	180 176-182	5/0
7.00	1:08:21	2:19	9:14	156 152-160	1441	180 178-184	1/6
7.17	1:09:48	1:27	8:39	158 155-162	1367	183 180-186	2/2

Heart

144/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 42m, Flat prediction 1:08:59

Elevation Graph

Biggest Climbs (m)	Min/mi
16 3.1%	10:11
16 2.1%	10:36
15 2.1%	9:25
12 2.8%	9:49
See your biggest climbs

Cadence

180 (190 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	179	7.2	1:09:44	9:44
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:35	42.11%	More
800m	4:25	8:53	48.77%	More
1km	5:34	8:57	50.52%	More
Mile	9:13	9:13	51.88%	More
5k	29:05	9:22	56.04%	More
5 miles	47:12	9:26	56.48%	More
10k	59:39	9:36	55.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:38	8:38	55.36
5km	28:42	9:14	56.78
5M	47:32	9:30	56.09
10km	59:51	9:38	55.76
10M	1:39:06	9:55	55.81
Half	2:11:57	10:04	55.11
20M	3:26:37	10:20	55.77
Mara	4:35:06	10:30	55.85

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