Sun 14th Jun 2020 at 6:00pm by beef

Run > General

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Time
55:49
Miles
5.83
Min/mi
9:34
Pacing
71.5%
WAVA
52.98
Stride(cm)
108
Cals
677
Cadence
156
BPM
142
%MHR
88.6
B/mi
1358
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.29m - 11:55(9:14/m) 144/152bpm 155cal
2) 0.07m - 27(6:17/m) 130/137bpm 4cal
3) 0.1m - 52(8:40/m) 136/140bpm 10cal
4) 0.07m - 28(6:50/m) 138/148bpm 5cal
5) 0.1m - 1:04(10:19/m) 145/150bpm 13cal
6) 0.08m - 30(6:34/m) 144/150bpm 6cal
7) 0.09m - 48(8:35/m) 145/149bpm 10cal
8) 0.07m - 31(7:28/m) 147/150bpm 6cal
9) 0.1m - 1:05(10:21/m) 145/150bpm 13cal
10) 0.16m - 1:05(6:56/m) 145/151bpm 14cal
11) 0.1m - 57(9:43/m) 144/147bpm 12cal
12) 0.16m - 1:08(7:09/m) 148/153bpm 15cal
13) 0.09m - 1:05(12:07/m) 141/153bpm 13cal
14) 0.16m - 1:04(6:43/m) 139/147bpm 13cal
15) 0.09m - 1:13(12:57/m) 135/146bpm 13cal
16) 0.16m - 1:07(7:15/m) 140/146bpm 13cal
17) 0.1m - 1:27(15:11/m) 138/146bpm 17cal
18) 0.24m - 1:53(7:49/m) 145/151bpm 24cal
19) 0.09m - 1:10(12:34/m) 139/151bpm 14cal
20) 0.24m - 1:54(7:51/m) 145/153bpm 24cal
21) 0.09m - 1:31(17:37/m) 136/149bpm 17cal
22) 0.16m - 1:07(6:56/m) 141/153bpm 12cal
23) 0.09m - 1:14(13:16/m) 143/153bpm 15cal
24) 0.16m - 1:09(7:21/m) 138/144bpm 13cal
25) 0.09m - 1:10(13:11/m) 139/147bpm 13cal
26) 0.07m - 31(7:23/m) 137/139bpm 5cal
27) 0.09m - 1:05(11:33/m) 140/146bpm 12cal
28) 0.07m - 29(7:01/m) 140/145bpm 5cal
29) 0.03m - 41(20:57/m) 137/144bpm 7cal
30) 0.08m - 34(7:09/m) 139/149bpm 6cal
31) 0.09m - 1:09(13:00/m) 144/151bpm 14cal
32) 0.09m - 35(6:47/m) 142/145bpm 7cal
33) 0.03m - 50(24:38/m) 142/148bpm 10cal
34) 0.06m - 28(7:18/m) 146/153bpm 6cal
35) 1.07m - 11:32(10:48/m) 143/154bpm 141cal

11:55 27 52 28 1:04 30 48 31 1:05 1:05 57 1:08 1:05 1:04 1:13 1:07 1:27 1:53 1:10 1:54 1:31 1:07 1:14 1:09 1:10 31 1:05 29 41 34 1:09 35 50 28 11:32

Pace

26%

14%

15%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:29	140 101-152	1328	164 162-168	3/4
0.50	4:45	2:23	9:30	147 140-152	1397	162 160-166	6/5
0.75	6:51	2:06	8:24	147 145-149	1235	164 162-166	0/9
1.00	9:08	2:17	9:08	144 136-150	1316	162 160-166	5/4
1.25	11:32	2:24	9:36	143 137-146	1372	161 160-164	7/0
1.50	14:42	3:10 +1:15	12:40	134 121-147	1696	165 88-184	1/8
1.75	16:50	2:08	8:33	145 139-150	1239	165 154-176	5/5
2.00	19:04	2:14	8:56	145 139-150	1296	162 156-172	7/1
2.25	21:04	2:00	8:01	145 141-151	1163	164 156-174	5/6
2.50	23:31	2:27 +14	9:47	143 128-153	1399	154 104-176	5/3
2.75	25:48	2:17	9:08	137 129-147	1251	158 102-174	5/6
3.00	28:22	2:34	10:15	140 133-146	1435	143 90-170	2/7
3.25	30:34	2:12	8:46	145 134-151	1272	156 96-168	6/4
3.50	32:45	2:11	8:46	142 132-152	1244	158 110-166	7/2
3.75	35:23	2:38	10:32	137 119-152	1444	147 90-178	3/8
4.00	37:47	2:24	9:36	141 132-153	1354	155 108-172	7/1
4.25	40:24	2:37	10:29	138 132-147	1448	149 102-174	3/7
4.50	43:00	2:35	10:21	140 128-151	1450	146 92-180	7/1
4.75	45:38	2:39	10:35	142 135-153	1502	136 76-174	3/7
5.00	48:20	2:42	10:47	143 139-153	1542	150 88-168	1/8
5.25	51:06	2:46	11:02	143 140-147	1579	158 156-160	9/0
5.50	53:50	2:44	10:55	143 138-149	1562	158 156-162	7/0
5.75	56:24	2:35	10:18	141 137-146	1453	161 158-164	3/9
5.83	57:18	54	11:21	143 142-145	1623	158 154-162	3/0

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 17m, Flat prediction 53:20

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.0%	11:09
13 1.9%	12:27
See your biggest climbs

Cadence

156 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.6	163	5.6	49:36	8:55
Walk	13.2	102	0.3	7:34	28:01
Still	0.2	-	-	8	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:26	46.76%	More
800m	3:57	7:56	52.03%	More
1km	5:04	8:09	52.84%	More
Mile	8:11	8:11	55.54%	More
5k	28:41	9:14	53.95%	More
5 miles	48:20	9:40	52.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:37	8:37	52.71
5km	28:39	9:13	54.00
5M	47:26	9:29	53.25
10km	59:43	9:37	52.87
10M	1:38:53	9:53	52.85
Half	2:11:40	10:03	52.15
20M	3:26:11	10:19	52.77
Mara	4:34:30	10:29	52.86

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