Sun 14th Jun 2020 at 1:00pm by StewartC

Bike > Road Biking

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Time
3:48:59
Miles
56.04
Mph
14.7
FBI
63.29
Cals
2128
Watts
184
Cadence
78
BPM
130
%MHR
68.4
B/mi
531
Asc(m)
920
Hillscore
77
Surface
Road

Notes & Comments

Split Summary
===
1) 56.04m - 3:48:59(4:05/m) 130/165bpm 2128cal 78/177rpm 155/561W 14.69/38.53mph

3:48:59

Pin Map

0mi in 0

Pace

11%

63%

17%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	14:07	14:07 +3:28	8.50	96 67-141	677	70 33-109	151 7-453	31/13
4.00	24:17	10:10 +19	11.80	124 85-144	630	77 34-100	208 35-495	56/1
6.00	35:20	11:03 +24	10.85	131 102-154	724	78 42-107	194 30-368	70/0
8.00	43:00	7:40	15.64	111 88-132	426	82 42-101	150 41-430	13/60
10.00	52:18	9:18	12.91	133 98-165	618	82 60-120	207 32-519	46/26
12.00	1:03:34	11:17 +2:03	10.64	125 100-150	705	72 40-177	189 26-419	23/51
14.00	1:13:40	10:05	11.89	133 111-152	671	78 46-108	190 26-419	81/27
16.00	1:22:21	8:41	13.82	127 107-142	551	82 47-105	184 59-359	31/33
18.00	1:31:11	8:50 +15	13.58	117 89-131	517	79 19-111	163 16-340	20/17
20.00	1:42:01	10:50	11.08	136 117-151	736	74 49-117	203 15-414	80/0
22.00	1:49:49	7:48	15.38	134 115-148	523	87 58-121	187 39-459	25/23
24.00	1:56:44	6:56	17.33	121 94-139	419	79 53-106	180 52-561	11/49
26.00	2:06:02	9:18	12.91	138 109-161	641	78 39-113	204 79-379	56/13
28.00	2:12:07	6:05	19.75	134 127-139	407	88 77-106	167 103-259	6/37
30.00	2:21:48	9:41 +1:49	12.39	138 108-154	668	71 41-105	215 69-441	61/100
32.00	2:29:22	7:34	15.85	133 116-149	504	81 56-102	174 59-362	14/31
34.00	2:35:28	6:06	19.65	132 124-139	403	88 73-107	168 100-237	9/51
36.00	2:40:59	5:30	21.80	136 113-147	374	83 67-106	192 76-454	19/66
38.00	2:47:21	6:22	18.84	138 117-159	439	79 52-102	205 48-530	9/39
40.00	2:54:27	7:06	16.91	138 118-146	490	81 64-105	184 40-300	16/8
42.00	3:04:28	10:01 +1:40	11.97	127 101-141	637	71 22-98	163 29-322	28/14
44.00	3:12:53	8:25	14.25	136 117-147	573	75 49-96	172 32-383	40/4
46.00	3:22:37	9:44	12.34	137 116-154	666	70 34-113	189 41-369	54/20
48.00	3:32:10	9:33 +1:30	12.57	135 118-145	645	80 40-97	168 49-237	28/20
50.00	3:40:44	8:34 +32	14.02	138 123-145	591	82 33-108	172 76-330	28/12
52.00	3:46:07	5:23	22.27	135 113-156	364	88 42-110	172 83-492	2/61
54.00	3:52:42	6:35 +31	18.22	139 123-158	458	85 43-110	201 50-410	0/54
56.00	4:04:06	11:24 +2:56	10.53	130 108-153	741	71 42-101	185 25-456	15/28
56.04	4:04:26	20	7.53	122 119-124	972	66 64-67	48 7-82	0/0

Heart

130/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 920m, Range 249m

Elevation Graph

Biggest Climbs (m)	Mph
128 2.1%	10.5
114 2.1%	13.9
94 4.5%	13.9
64 3.1%	19.1
51 4.0%	13.2
50 1.8%	12.3
See your biggest climbs

Power

184W (561 max)

Power Graph

Power Bands

Cadence

78 (177 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24	1:38	More
800m	52	1:44	More
1km	1:07	1:48	More
Mile	1:59	1:59	More
5k	8:38	2:47	More
5 miles	14:37	2:55	More
10k	18:37	3:00	More
10 miles	32:04	3:12	More
Half	45:06	3:27	More
20 miles	1:12:19	3:37	More
Mara	1:40:08	3:49	More
50k	1:59:00	3:50	More
40 miles	2:39:26	3:59	More
75k	3:12:09	4:07	More
50 miles	3:30:03	4:12	More

Predictions

Dist	Time	Per Mile
10 miles	37:21	3:44
20km	46:57	3:47
15 miles	57:14	3:49
20 miles	1:17:27	3:52
40km	1:37:21	3:55
25 miles	1:37:57	3:55
42km	1:42:29	3:56
50 miles	3:23:06	4:04
56 miles	3:48:49	4:05
100 miles	7:01:07	4:13
112 miles	7:54:26	4:14

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