Sun 14th Jun 2020 at 3:00pm by Darran
Run > General
-
Time
1:18:44
-
Miles
12.48
-
Min/mi
6:19
-
Pacing
91.9%
-
WAVA
73.47
-
Stride(cm)
146
-
Cals
1413
-
Cadence
174
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:32(6:32/m) 112cal 9.19/9.62mph
2) 1m - 6:11(6:11/m) 115cal 9.7/9.87mph
3) 1m - 6:16(6:16/m) 112cal 9.56/9.77mph
4) 1m - 6:33(6:33/m) 117cal 9.16/9.68mph
5) 1m - 6:22(6:22/m) 113cal 9.43/10.06mph
6) 1m - 6:23(6:23/m) 114cal 9.41/10.21mph
7) 1m - 6:21(6:21/m) 116cal 9.46/9.89mph
8) 1m - 6:21(6:21/m) 116cal 9.45/9.68mph
9) 1m - 6:09(6:09/m) 108cal 9.76/10.12mph
10) 1m - 6:12(6:12/m) 115cal 9.69/10.25mph
11) 1m - 6:14(6:14/m) 109cal 9.62/10.08mph
12) 1m - 6:16(6:16/m) 115cal 9.57/10.16mph
13) 0.48m - 2:55(6:07/m) 51cal 9.82/10.25mph
6:32 6:11 6:16 6:33 6:22 6:23 6:21 6:21 6:09 6:12 6:14 6:16 2:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.50 |
3:21 |
3:21 |
6:43 |
173 170-178 |
1.00 |
6:31 |
3:09 |
6:19 |
175 172-178 |
1.50 |
9:35 |
3:05 |
6:09 |
174 170-176 |
2.00 |
12:42 |
3:07 |
6:13 |
174 172-178 |
2.50 |
15:55 |
3:13 +4
|
6:26 |
173 170-176 |
3.00 |
19:02 |
3:07 |
6:14 |
174 170-180 |
3.50 |
22:13 |
3:11 |
6:21 |
173 170-176 |
4.00 |
25:35 |
3:22 |
6:45 |
172 168-176 |
4.50 |
28:45 |
3:10 |
6:19 |
173 172-176 |
5.00 |
32:03 |
3:18 +7
|
6:37 |
174 170-176 |
5.50 |
35:11 |
3:08 |
6:15 |
175 172-178 |
6.00 |
38:28 |
3:18 +3
|
6:36 |
174 170-176 |
6.50 |
41:40 |
3:11 |
6:23 |
174 170-178 |
7.00 |
44:49 |
3:09 |
6:18 |
174 170-176 |
7.50 |
48:02 |
3:13 |
6:26 |
174 172-176 |
8.00 |
51:10 |
3:08 |
6:16 |
174 172-176 |
8.50 |
54:22 |
3:12 +7
|
6:24 |
175 172-178 |
9.00 |
57:35 |
3:13 +9
|
6:27 |
176 172-178 |
9.50 |
1:00:39 |
3:03 |
6:07 |
176 174-182 |
10.00 |
1:03:47 |
3:08 |
6:17 |
175 172-178 |
10.50 |
1:07:02 |
3:15 +7
|
6:31 |
176 170-180 |
11.00 |
1:10:07 |
3:05 |
6:09 |
176 174-180 |
11.50 |
1:13:16 |
3:09 |
6:18 |
176 170-180 |
12.00 |
1:16:23 |
3:07 |
6:15 |
174 170-178 |
12.48 |
1:19:40 |
3:17 +21
|
6:52 |
177 172-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.4 |
174 |
12.5 |
1:19:12 |
6:23 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.6 |
- |
- |
28 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:27 |
5:50 |
53.80% |
More |
800m |
2:58 |
5:58 |
60.84% |
More |
1km |
3:44 |
6:01 |
63.11% |
More |
Mile |
6:06 |
6:06 |
66.16% |
More |
5k |
19:26 |
6:15 |
70.68% |
More |
5 miles |
31:28 |
6:18 |
70.91% |
More |
10k |
39:15 |
6:19 |
70.90% |
More |
10 miles |
1:03:32 |
6:21 |
72.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:25 |
5:25 |
74.58 |
5km |
18:02 |
5:48 |
76.16 |
5M |
29:52 |
5:58 |
74.70 |
10km |
37:36 |
6:03 |
74.02 |
10M |
1:02:15 |
6:14 |
73.80 |
Half |
1:22:53 |
6:20 |
72.72 |
20M |
2:09:48 |
6:29 |
73.58 |
Mara |
2:52:49 |
6:36 |
73.69 |
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