Sun 14th Jun 2020 at 2:00pm by GAZGIB

Run > General

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Time
31:34
Miles
3.35
Min/mi
9:25
Pacing
94.6%
WAVA
49.63
Stride(cm)
103
Cals
474
Cadence
165
BPM
134
%MHR
74
B/mi
1262
Surface
Road

Notes & Comments

Westmorland to Home
===
1) 1m - 9:13(9:13/m) 126/140bpm 128cal 6.51/6.99mph
2) 1m - 9:36(9:36/m) 141/154bpm 158cal 6.25/6.85mph
3) 1m - 9:28(9:28/m) 137/146bpm 140cal 6.34/6.66mph
4) 0.35m - 3:17(9:27/m) 138/144bpm 48cal 6.35/6.57mph

9:13 9:36 9:28 3:17

Pin Map

0mi in 0

Pace

13%

68%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:10	1:10	9:18	101 80-115	940	165 160-170
0.25	2:20	1:10	9:21	120 117-126	1122	168 166-170
0.38	3:31	1:11	9:25	123 120-126	1159	167 164-170
0.50	4:41	1:11	9:27	128 125-130	1209	167 164-170
0.63	5:48	1:07	8:53	132 129-137	1173	167 164-172
0.75	7:00	1:12	9:37	134 130-139	1289	168 164-170
0.88	8:07	1:06	8:51	137 134-140	1212	168 166-170
1.00	9:13	1:06	8:50	139 137-140	1229	167 166-170
1.13	10:20	1:08	9:00	141 136-154	1269	167 166-170
1.25	11:30	1:09	9:15	141 139-143	1304	168 164-172
1.38	12:47	1:17	10:15	143 139-145	1467	167 164-170
1.50	14:02	1:15	10:02	143 142-148	1436	165 162-166
1.63	15:10	1:08	9:06	141 139-143	1283	165 164-166
1.75	16:26	1:16	10:10	143 140-146	1453	166 164-168
1.88	17:40	1:13	9:47	144 141-145	1410	165 162-166
2.00	18:51	1:11 +2	9:28	134 129-144	1268	163 158-166
2.13	20:02	1:11	9:27	137 133-140	1296	163 160-166
2.25	21:17	1:15	10:01	139 136-141	1391	163 162-166
2.38	22:28	1:12	9:32	137 133-140	1307	164 162-166
2.50	23:41	1:13	9:42	139 135-143	1348	163 160-164
2.63	24:50	1:09	9:08	137 134-141	1252	162 162-164
2.75	25:59	1:09	9:11	134 130-140	1231	162 160-164
2.88	27:06	1:07	8:59	133 131-138	1195	163 162-166
3.00	28:19	1:13	9:47	143 140-146	1400	165 162-166
3.13	29:30	1:11	9:25	140 136-144	1319	162 162-164
3.25	30:43	1:13	9:43	135 133-139	1312	163 162-166
3.35	31:37	54	9:14	139 136-142	1284	163 160-166

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	3.3	31:37	9:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	37.42%	More
800m	4:27	8:56	43.23%	More
1km	5:34	8:57	45.01%	More
Mile	9:07	9:07	46.72%	More
5k	29:18	9:26	49.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	53.13
5km	28:59	9:20	50.01
5M	49:42	9:56	47.47
10km	1:03:34	10:14	46.35
10M	1:49:00	10:54	44.67
Half	2:28:00	11:18	43.19
20M	3:59:03	11:57	42.37
Mara	5:24:37	12:23	41.61

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With	Donna
Route
Where	Bracknell
Event