Sun 14th Jun 2020 at 11:00am by rgee

Walk > General

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Time
1:29:03
Miles
5.02
Min/mi
17:44
Stride(cm)
81
Cals
601
Cadence
112
BPM
84
%MHR
49.2
B/mi
1493
Asc(m)
120
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 12:22(19:55/m) 74/96bpm 75cal 57/61rpm 3.01/0mph
2) 0.62m - 10:47(17:21/m) 78/92bpm 74cal 57/60rpm 3.46/0mph
3) 0.62m - 13:25(21:36/m) 91/129bpm 81cal 56/68rpm 2.78/0mph
4) 0.62m - 11:04(17:49/m) 82/108bpm 73cal 56/60rpm 3.37/0mph
5) 0.62m - 11:28(18:27/m) 83/102bpm 73cal 56/62rpm 3.25/0mph
6) 0.62m - 9:50(15:50/m) 86/98bpm 73cal 56/60rpm 3.79/0mph
7) 0.62m - 9:35(15:26/m) 93/110bpm 75cal 56/78rpm 3.89/0mph
8) 0.62m - 9:39(15:31/m) 88/104bpm 71cal 56/60rpm 3.87/0mph
9) 0.05m - 52(16:51/m) 83/85bpm 6cal 55/58rpm 3.56/0mph

12:22 10:47 13:25 11:04 11:28 9:50 9:35 9:39 52

Pace

12%

11%

68%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:00	4:00	16:01	74 66-96	1185	114 106-118	1/12
0.50	9:35	5:34	22:17	75 63-84	1671	114 102-120	5/5
0.75	14:22	4:48	19:11	74 52-88	1420	113 98-122	1/7
1.00	18:20	3:58	15:51	80 77-84	1268	113 110-118	6/5
1.25	23:15	4:55	19:39	78 65-92	1533	114 102-120	7/11
1.50	27:54	4:40	18:38	102 85-129	1901	109 96-124	21/9
1.75	33:46	5:51	23:25	85 66-107	1991	115 102-136	0/14
2.00	38:42	4:57	19:46	85 75-108	1680	114 102-134	3/5
2.25	43:13	4:31	18:02	81 71-86	1461	112 106-120	0/13
2.50	47:51	4:38	18:32	81 75-88	1501	112 106-120	2/4
2.75	53:09	5:18	21:10	80 68-87	1694	113 106-124	1/3
3.00	57:25	4:16	17:05	84 77-99	1434	113 106-124	7/2
3.25	1:01:15	3:50	15:19	85 77-102	1303	112 106-120	2/9
3.50	1:05:20	4:05	16:22	86 77-98	1407	111 106-116	6/0
3.75	1:09:16	3:56	15:44	90 83-98	1416	111 106-116	14/0
4.00	1:13:05	3:49	15:18	92 82-109	1407	112 106-156	8/0
4.25	1:16:58	3:53	15:31	95 83-110	1475	111 104-116	11/0
4.50	1:20:51	3:53	15:31	89 86-95	1381	112 104-118	8/2
4.75	1:24:45	3:54	15:35	91 84-104	1418	113 104-120	9/3
5.00	1:28:37	3:53	15:30	85 76-92	1318	113 108-120	1/9
5.02	1:29:01	24	19:03	80 78-84	1524	106 104-110	0/0

Heart

84/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 120m, Range 56m

Elevation Graph

Biggest Climbs (m)	Min/mi
56 2.2%	15:39
22 8.1%	17:28
See your biggest climbs

Cadence

112 (156 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:06	More
800m	7:37	15:19	More
1km	9:32	15:20	More
Mile	15:25	15:25	More
5k	51:31	16:35	More
5 miles	1:28:37	17:43	More

Predictions

Dist	Time	Per Mile

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