Sun 14th Jun 2020 at 8:00am by A.T.

Run > General

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Time
1:30:23
Miles
7.06
Min/mi
12:48
Pacing
83%
WAVA
42.70
Stride(cm)
77
Cadence
163
BPM
119
%MHR
69.8
B/mi
1528
Asc(m)
141
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:36(11:37/m) 116/128bpm 85/90rpm 5.17/5.9mph
2) 1m - 14:27(14:28/m) 120/130bpm 78/88rpm 4.15/6.71mph
3) 1m - 12:56(12:57/m) 119/130bpm 81/102rpm 4.63/6.65mph
4) 1m - 12:59(13:00/m) 118/128bpm 83/86rpm 4.61/5.78mph
5) 1m - 12:29(12:30/m) 121/132bpm 81/86rpm 4.8/5.97mph
6) 1.01m - 11:58(11:48/m) 122/127bpm 84/86rpm 5.08/5.53mph
7) 1m - 13:09(13:10/m) 119/131bpm 78/86rpm 4.56/5.65mph

11:36 14:27 12:56 12:59 12:29 11:58 13:09

Pin Map

0mi in 0

Pace

67%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:41	107 68-122	1251	174 82-178	4/1
0.50	6:06	3:11	12:44	119 110-128	1515	168 140-176	6/4
0.75	8:53	2:47	11:06	118 113-122	1310	168 164-172	4/4
1.00	11:36	2:43	10:52	121 117-125	1316	174 172-180	1/5
1.25	15:33	3:57	15:48	122 111-127	1928	150 42-176	18/3
1.50	19:03	3:30	14:00	117 91-126	1638	151 42-176	5/1
1.75	23:04	4:01	16:04	120 113-130	1928	161 106-172	15/1
2.00	26:13	3:09	12:37	118 108-124	1489	163 112-172	8/11
2.25	29:04	2:51	11:23	117 109-130	1332	164 118-204	2/8
2.50	32:14	3:10	12:39	121 115-127	1530	168 168-176	4/1
2.75	35:20	3:06	12:26	119 112-127	1479	163 156-168	1/10
3.00	39:10	3:50	15:21	117 105-129	1795	152 102-166	10/8
3.25	42:41	3:31	14:03	118 115-122	1657	168 166-172	5/2
3.50	46:12	3:31	14:04	118 109-128	1659	159 114-172	12/4
3.75	49:09	2:57	11:48	120 111-128	1417	169 164-172	4/7
4.00	52:10	3:01	12:04	117 115-119	1413	168 168-172	1/8
4.25	55:03	2:53	11:32	121 115-132	1396	167 164-172	2/11
4.50	58:42	3:39	14:34	121 113-130	1763	156 96-172	9/2
4.75	1:01:46	3:04	12:16	121 113-131	1484	163 142-172	0/11
5.00	1:04:40	2:54	11:36	121 118-124	1405	164 160-170	0/6
5.25	1:07:34	2:54	11:37	121 118-123	1406	168 166-172	2/5
5.50	1:10:32	2:57	11:49	121 118-124	1431	169 164-172	2/4
5.75	1:13:32	3:00	12:00	123 119-127	1476	169 162-172	3/2
6.00	1:16:28	2:57	11:47	122 119-124	1437	167 162-172	1/3
6.25	1:19:20	2:52	11:27	122 118-125	1397	166 164-166	2/5
6.50	1:22:36	3:16	13:02	121 118-126	1578	165 116-172	5/1
6.75	1:25:59	3:23	13:33	122 112-131	1652	152 98-172	1/3
7.00	1:29:37	3:39	14:35	114 103-123	1662	146 46-170	5/2
7.06	1:30:32	55	14:58	128 124-133	1915	164 144-166	4/0

Heart

119/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 141m, Range 56m, Flat prediction 1:27:05

Elevation Graph

Biggest Climbs (m)	Min/mi
47 4.5%	15:12
15 4.6%	14:37
13 3.2%	15:50
10 2.1%	12:37
See your biggest climbs

Cadence

163 (204 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	167	6.7	1:22:32	12:24
Walk	8.6	111	0.4	7:46	19:06
Still	0.3	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	35.22%	More
800m	5:24	10:53	40.13%	More
1km	6:48	10:56	41.66%	More
Mile	11:33	11:33	41.75%	More
5k	37:38	12:07	43.69%	More
5 miles	1:02:51	12:34	42.82%	More
10k	1:18:52	12:42	42.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	42.35
5km	37:52	12:11	43.42
5M	1:02:42	12:32	42.93
10km	1:18:57	12:42	42.67
10M	2:10:43	13:04	42.72
Half	2:54:03	13:17	42.20
20M	4:32:33	13:38	42.70
Mara	6:02:52	13:51	42.77

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