Sun 14th Jun 2020 at 10:00am by Old Croc

Run > General

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Time
23:34
Miles
3.11
Min/mi
7:35
Pacing
95%
WAVA
62.99
Stride(cm)
116
Cals
375
Cadence
183
BPM
145
%MHR
80.8
B/mi
1102
Asc(m)
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:42(7:42/m) 139/144bpm 118cal 7.79/8.06mph
2) 0.55m - 4:15(7:41/m) 145/150bpm 68cal 7.8/7.97mph
3) 1m - 7:35(7:35/m) 148/152bpm 123cal 7.92/8.18mph
4) 0.55m - 4:02(7:17/m) 152/154bpm 66cal 8.24/9.23mph

7:42 4:15 7:35 4:02

Pin Map

0mi in 0

Pace

60%

20%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	57	57	7:33	130 118-136	981	184 180-188	2/0
0.25	1:54	57	7:37	138 136-143	1051	183 182-186	2/0
0.38	2:53	59	7:56	139 138-141	1102	182 180-184	1/1
0.50	3:51	58	7:41	140 138-142	1076	182 180-184	1/0
0.63	4:51	1:00	7:58	141 140-142	1123	182 180-184	1/1
0.75	5:48	58	7:43	142 139-144	1097	182 182-184	2/0
0.88	6:44	56	7:27	143 142-144	1064	183 182-186	1/1
1.00	7:42	58	7:45	143 142-144	1107	183 182-184	0/1
1.13	8:39	57	7:35	144 142-145	1091	184 180-186	1/1
1.25	9:35	56	7:29	145 143-146	1086	185 184-188	1/3
1.38	10:34	59	7:53	147 145-150	1159	185 184-186	5/0
1.50	11:33	58	7:48	146 143-150	1138	181 178-184	0/5
1.63	12:31	58	7:47	143 142-145	1112	184 182-186	2/2
1.75	13:30	59	7:50	146 144-148	1144	182 180-184	1/1
1.88	14:28	58	7:45	148 147-149	1147	184 182-184	1/0
2.00	15:26	58	7:42	149 147-150	1146	184 182-188	2/0
2.13	16:21	56	7:25	149 148-150	1106	184 184-186	0/2
2.25	17:18	56	7:29	150 148-151	1123	184 180-186	1/1
2.38	18:14	56	7:29	150 149-151	1122	184 182-186	1/1
2.50	19:09	55	7:20	150 149-152	1099	185 184-186	1/1
2.63	20:04	56	7:24	151 150-152	1118	185 182-190	1/1
2.75	20:59	54	7:15	151 150-152	1095	184 176-186	1/2
2.88	21:55	57	7:35	151 150-153	1144	179 114-188	0/2
3.00	22:49	54	7:09	153 151-154	1093	181 124-188	0/3
3.10	23:33	44	7:00	152 151-154	1064	185 128-194	2/2

Heart

145/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 29m, Range 11m, Flat prediction 23:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	183	3.1	23:20	7:33
Walk	0.9	126	0	13	15:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	47.86%	More
800m	3:36	7:14	54.77%	More
1km	4:31	7:16	56.82%	More
Mile	7:21	7:21	59.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	63.36
5km	23:32	7:34	63.08
5M	39:27	7:53	61.32
10km	49:56	8:02	60.52
10M	1:23:39	8:22	59.74
Half	1:52:07	8:34	58.53
20M	2:57:25	8:52	58.61
Mara	3:57:47	9:05	58.31

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