Sun 14th Jun 2020 at 9:00am by Southcoastpete

Run > General

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Time
48:54
Miles
4.18
Min/mi
11:42
Pacing
81.9%
WAVA
40.54
Stride(cm)
85
Cals
529
Cadence
161
BPM
136
%MHR
79.3
B/mi
1587
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:52(11:52/m) 127/147bpm 125cal 5.05/6.14mph
2) 1m - 11:19(11:19/m) 137/154bpm 128cal 5.3/6.2mph
3) 1m - 10:46(10:46/m) 149/154bpm 134cal 5.58/6.43mph
4) 1m - 11:28(11:28/m) 144/163bpm 135cal 5.23/6.78mph
5) 0.18m - 3:29(19:17/m) 107/124bpm 7cal 3.11/3.13mph

11:52 11:19 10:46 11:28 3:29

Pace

18%

36%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:31	116 88-140	1567	158 82-164	3/3
0.25	3:13	1:32	12:15	116 111-125	1420	163 162-166	1/5
0.38	4:43	1:30	11:57	128 125-131	1529	165 164-166	3/1
0.50	6:04	1:21	10:49	130 125-134	1405	166 162-170	2/2
0.63	7:34	1:31	12:05	131 121-137	1582	165 162-168	2/2
0.75	8:57	1:23	11:04	126 118-135	1395	165 162-168	1/9
0.88	10:28	1:31	12:04	140 134-147	1690	165 162-166	16/0
1.00	11:53	1:25	11:20	135 129-145	1530	164 162-166	1/4
1.13	13:13	1:20	10:43	129 123-133	1382	167 164-174	1/3
1.25	14:32	1:19	10:31	148 135-154	1557	169 166-172	5/0
1.38	15:57	1:24	11:16	143 134-152	1610	166 164-168	0/2
1.50	17:42	1:46	14:07	132 128-135	1862	167 164-172	1/3
1.63	19:11	1:29	11:49	126 120-129	1488	165 118-174	1/2
1.75	20:31	1:20	10:41	135 130-140	1443	168 164-170	3/0
1.88	21:55	1:23	11:07	140 138-142	1556	166 164-168	2/3
2.00	23:12	1:17	10:19	141 137-144	1453	169 168-172	4/2
2.13	24:33	1:21	10:47	144 144-145	1554	170 164-174	2/6
2.25	25:54	1:21	10:49	146 143-149	1580	167 166-170	6/2
2.38	27:11	1:17	10:18	149 148-151	1535	167 164-170	3/3
2.50	28:28	1:17	10:17	151 149-153	1553	168 166-170	2/2
2.63	29:48	1:20	10:40	152 151-153	1621	164 118-170	2/1
2.75	31:15	1:27	11:35	151 148-154	1749	161 118-168	5/1
2.88	32:40	1:24	11:15	148 146-152	1664	165 162-168	2/0
3.00	33:57	1:17	10:19	148 145-151	1527	168 164-174	1/2
3.13	35:10	1:13	9:41	145 142-151	1405	170 160-174	0/4
3.25	36:34	1:25	11:16	159 154-162	1792	169 162-174	3/0
3.38	37:58	1:24	11:15	148 139-153	1664	167 164-170	1/3
3.50	39:26	1:27	11:38	137 133-141	1593	166 164-168	4/12
3.63	40:49	1:24	11:09	149 137-157	1661	166 162-170	7/0
3.75	42:15	1:25	11:22	146 135-160	1661	164 162-168	3/2
3.88	43:39	1:24	11:12	140 137-144	1568	165 162-168	1/3
4.00	45:25	1:47	14:14	135 124-147	1921	137 118-168	1/4
4.13	47:50	2:25	19:16	108 100-121	2081	118 118-118	5/2
4.18	48:55	1:05	19:34	100 100-100	1957	118 118-118	3/1

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 16m, Flat prediction 48:58

Elevation Graph

Biggest Climbs (m)	Min/mi
16 7.1%	11:11
See your biggest climbs

Cadence

161 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.7	166	3.9	44:23	11:15
Walk	9.3	117	0.2	4:32	19:28

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	34.07%	More
800m	5:12	10:27	37.32%	More
1km	6:29	10:26	39.00%	More
Mile	10:33	10:33	40.72%	More
5k	34:23	11:04	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	42.86
5km	35:12	11:20	41.50
5M	59:38	11:56	39.89
10km	1:15:52	12:13	39.16
10M	2:08:32	12:51	38.21
Half	2:53:22	13:14	37.19
20M	4:37:03	13:51	36.88
Mara	6:13:41	14:16	36.46

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