Sun 14th Jun 2020 at 9:00am by snayak
Run > General
-
Time
28:13
-
Miles
3.45
-
Min/mi
8:11
-
Pacing
92%
-
WAVA
51.87
-
Stride(cm)
114
-
Cals
333
-
Cadence
173
-
Asc(m)
62
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:13(5:13/km) 60cal 11.51/19.62kmph
2) 1km - 5:18(5:18/km) 59cal 11.31/13.03kmph
3) 1km - 4:57(4:57/km) 60cal 12.11/12.83kmph
4) 1km - 5:05(5:05/km) 61cal 11.79/15.42kmph
5) 1km - 5:01(5:01/km) 61cal 11.98/12.97kmph
6) 0.55km - 2:39(4:52/km) 32cal 12.35/12.63kmph
5:13 5:18 4:57 5:05 5:01 2:39
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:06 |
1:06 +2
|
8:49 |
175 172-180 |
3/2 |
0.25 |
2:13 |
1:06 |
8:51 |
172 170-174 |
2/1 |
0.38 |
3:10 |
57 |
7:39 |
170 164-172 |
1/3 |
0.50 |
4:13 |
1:03 |
8:22 |
172 170-176 |
4/2 |
0.63 |
5:17 |
1:04 |
8:31 |
172 170-174 |
2/2 |
0.75 |
6:20 |
1:03 |
8:26 |
170 170-170 |
2/2 |
0.88 |
7:35 |
1:15 |
9:57 |
167 158-172 |
2/3 |
1.00 |
8:35 |
1:01 |
8:07 |
172 170-174 |
2/2 |
1.13 |
9:37 |
1:01 |
8:10 |
173 168-178 |
3/2 |
1.25 |
10:37 |
1:00 |
7:59 |
172 170-176 |
0/1 |
1.38 |
11:36 |
1:00 |
7:58 |
174 170-180 |
4/3 |
1.50 |
12:39 |
1:03 |
8:23 |
176 172-180 |
2/5 |
1.63 |
13:38 |
59 |
7:51 |
174 172-176 |
1/1 |
1.75 |
14:35 |
57 |
7:36 |
173 170-176 |
1/1 |
1.88 |
15:36 |
1:01 |
8:06 |
171 170-174 |
1/1 |
2.00 |
16:37 |
1:01 |
8:09 |
173 170-174 |
1/1 |
2.13 |
17:38 |
1:01 |
8:07 |
174 166-180 |
2/4 |
2.25 |
18:41 |
1:03 |
8:26 |
174 170-178 |
3/2 |
2.38 |
19:43 |
1:02 |
8:14 |
174 172-178 |
2/2 |
2.50 |
20:45 |
1:02 |
8:18 |
173 170-176 |
1/1 |
2.63 |
21:46 |
1:01 |
8:12 |
174 172-178 |
2/1 |
2.75 |
22:45 |
58 |
7:48 |
175 172-178 |
2/2 |
2.88 |
23:46 |
1:01 |
8:07 |
175 172-178 |
2/2 |
3.00 |
24:44 |
59 |
7:48 |
177 174-180 |
6/5 |
3.13 |
25:43 |
58 |
7:47 |
174 172-176 |
2/2 |
3.25 |
26:43 |
1:00 |
8:00 |
174 172-178 |
1/1 |
3.38 |
27:42 |
59 |
7:52 |
174 172-178 |
1/1 |
3.45 |
28:16 |
34 |
8:03 |
174 172-176 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
3.4 |
28:14 |
8:12 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Pause |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:54 |
7:39 |
39.26% |
More |
800m |
3:53 |
7:48 |
43.96% |
More |
1km |
4:52 |
7:49 |
46.00% |
More |
Mile |
7:58 |
7:58 |
48.59% |
More |
5k |
25:20 |
8:09 |
51.89% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:22 |
7:22 |
52.54 |
5km |
25:11 |
8:06 |
52.19 |
5M |
42:12 |
8:26 |
50.69 |
10km |
53:25 |
8:36 |
50.08 |
10M |
1:29:31 |
8:57 |
49.39 |
Half |
1:59:58 |
9:09 |
48.39 |
20M |
3:09:51 |
9:30 |
48.45 |
Mara |
4:14:28 |
9:43 |
48.20 |
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