Sun 14th Jun 2020 at 7:00am by iRicey

Run > General

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Time
1:42:03
Miles
12.07
Min/mi
8:27
Pacing
94%
WAVA
52.72
Cals
1538
BPM
154
%MHR
90.2
B/mi
1304
Surface
Road

Notes & Comments

Split Summary
===
1) 19.42km - 1:42:03(5:15/km) 1538cal

1:42:03

Pace

11%

63%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.50	4:22	4:22	8:44	77 66-92	672
1.00	8:34	4:12	8:25	78 72-87	656
1.50	12:42	4:08	8:16	125 84-163	1033
2.00	16:49	4:07	8:14	157 149-167	1292
2.50	21:03	4:15	8:29	160 156-164	1358
3.00	25:11	4:07	8:15	162 155-168	1336
3.50	29:22	4:11	8:21	160 155-165	1337
4.00	33:41	4:19	8:39	161 156-165	1392
4.50	37:50	4:09	8:18	159 154-164	1319
5.00	42:08	4:18	8:37	162 159-167	1395
5.50	46:27	4:19	8:38	165 162-167	1423
6.00	50:28	4:01	8:01	162 157-166	1300
6.50	54:40	4:12	8:24	165 160-169	1386
7.00	59:02	4:22	8:45	167 160-176	1461
7.50	1:03:16	4:14	8:27	159 152-178	1344
8.00	1:07:31	4:16	8:32	163 158-167	1390
8.50	1:11:54	4:22	8:45	158 148-164	1382
9.00	1:16:13	4:19	8:38	160 155-167	1381
9.50	1:20:21	4:08	8:17	167 161-171	1382
10.00	1:24:30	4:09	8:19	164 162-167	1363
10.50	1:28:48	4:17	8:34	165 163-169	1415
11.00	1:32:59	4:12	8:23	168 165-171	1409
11.50	1:37:17	4:17	8:35	166 158-172	1424
12.00	1:41:28	4:11	8:22	170 166-173	1424
12.07	1:42:02	34	8:09	172 171-174	1401

Heart

154/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	39.66%	More
800m	3:55	7:53	43.55%	More
1km	4:55	7:55	45.49%	More
Mile	8:11	8:11	47.30%	More
5k	25:52	8:20	50.82%	More
5 miles	42:12	8:26	50.69%	More
10k	52:28	8:27	50.99%	More
10 miles	1:24:33	8:27	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:44	5:44	67.51
5km	21:16	6:51	61.81
5M	36:51	7:22	58.05
10km	47:22	7:37	56.48
10M	1:22:06	8:13	53.85
Half	1:52:11	8:34	51.74
20M	3:02:57	9:09	50.28
Mara	4:09:58	9:32	49.07

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