Sun 14th Jun 2020 at 9:00am by SooWoo

Cross > Yoga

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Time
45:00
Cals
174
Cadence
119
BPM
80
%MHR
47
B/mi
INF
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 53:04(53:04/m) 79/124bpm 174cal 1.13/11.25mph
2) 0m - 3(1:11:16/m) 90/91bpm 0.84/2.36mph

53:04 3

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	3:12	3:12	51:12	80 70-96	4095	0/1
0.13	6:02	2:50	45:26	84 73-93	3817	0/1
0.19	9:21	3:19	53:06	82 66-96	4354	1/0
0.25	12:34	3:12	51:18	76 69-88	3899	0/1
0.31	16:08	3:34	57:04	74 53-101	4223	1/0
0.38	19:33	3:25	54:36	77 63-90	4205	0/1
0.44	22:41	3:08	50:13	87 72-104	4369	1/0
0.50	26:11	3:30	55:55	92 69-106	5144	1/1
0.56	28:38	2:27	39:13	84 78-90	3294	1/0
0.63	30:58	2:20	37:18	84 76-95	3133	0/0
0.69	34:07	3:09	50:28	65 57-79	3280	1/0
0.75	39:04	4:57	1:19:10	82 64-100	6492	0/0
0.81	43:39	4:35	1:13:18	71 49-85	5205	0/1
0.88	46:37	2:59	47:39	57 49-67	2716	1/0
0.94	49:59	3:22	53:48	89 71-117	4788	0/0
1.00	53:04	3:05	49:19	97 83-122	4783	0/0
1.00	53:07	3	1:22:34	91 90-91	7513	0/0

Heart

80/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	10:44	43:13	More
800m	24:16	48:49	More
1km	30:00	48:18	More
Mile	53:04	53:04	More

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