Sun 14th Jun 2020 at 9:00am by Winniefree
Run > Dog Running
-
Time
50:54
-
Miles
4.27
-
Min/mi
11:55
-
Pacing
78.1%
-
WAVA
48.14
-
Stride(cm)
87
-
Cals
514
-
Cadence
156
-
Asc(m)
132
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:15(11:15/m) 124cal 5.33/7.89mph
2) 1m - 12:55(12:55/m) 113cal 4.65/7.08mph
3) 1m - 10:50(10:50/m) 126cal 5.54/7.35mph
4) 1m - 12:46(12:46/m) 117cal 4.7/9.2mph
5) 0.27m - 3:07(11:27/m) 34cal 5.24/6.47mph
11:15 12:55 10:50 12:46 3:07
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:17 |
1:17 |
10:13 |
159 156-162 |
0/3 |
0.25 |
2:34 |
1:17 |
10:20 |
160 158-164 |
1/1 |
0.38 |
3:53 |
1:19 |
10:32 |
161 154-166 |
1/2 |
0.50 |
5:06 |
1:13 |
9:44 |
164 160-172 |
1/4 |
0.63 |
6:23 |
1:17 |
10:17 |
166 162-170 |
1/1 |
0.75 |
8:27 |
2:04 +36
|
16:32 |
156 118-170 |
8/1 |
0.88 |
10:12 |
1:44 |
13:54 |
152 144-162 |
13/0 |
1.00 |
11:49 |
1:38 |
13:04 |
157 154-162 |
2/0 |
1.13 |
13:41 |
1:52 |
14:55 |
151 144-158 |
14/1 |
1.25 |
15:53 |
2:12 |
17:32 |
138 96-158 |
17/0 |
1.38 |
17:34 |
1:41 |
13:31 |
150 140-158 |
0/5 |
1.50 |
19:06 |
1:32 |
12:17 |
148 144-152 |
4/0 |
1.63 |
20:40 |
1:33 |
12:28 |
151 142-158 |
6/0 |
1.75 |
22:26 |
1:46 +25
|
14:11 |
159 156-166 |
0/7 |
1.88 |
23:40 |
1:13 |
9:47 |
167 166-170 |
0/7 |
2.00 |
25:13 |
1:34 |
12:30 |
157 150-170 |
6/0 |
2.13 |
26:48 |
1:35 |
12:38 |
150 114-160 |
4/1 |
2.25 |
28:08 |
1:19 |
10:35 |
163 118-178 |
0/14 |
2.38 |
29:29 |
1:21 |
10:50 |
160 158-162 |
3/1 |
2.50 |
31:18 |
1:50 +29
|
14:36 |
158 156-160 |
2/4 |
2.63 |
32:36 |
1:18 |
10:24 |
158 156-162 |
1/5 |
2.75 |
33:56 |
1:20 |
10:39 |
158 156-160 |
0/3 |
2.88 |
35:12 |
1:16 |
10:07 |
159 156-162 |
0/5 |
3.00 |
36:30 |
1:18 |
10:24 |
160 156-162 |
0/10 |
3.13 |
37:44 |
1:14 |
9:51 |
162 156-170 |
0/9 |
3.25 |
39:44 |
2:00 |
15:59 |
147 104-162 |
7/2 |
3.38 |
41:39 |
1:55 |
15:17 |
153 148-162 |
6/0 |
3.50 |
43:15 |
1:36 |
12:52 |
152 148-156 |
8/0 |
3.63 |
44:46 |
1:31 |
12:11 |
153 148-156 |
3/1 |
3.75 |
46:22 |
1:35 |
12:42 |
150 148-154 |
4/0 |
3.88 |
47:34 |
1:12 |
9:35 |
161 156-166 |
0/14 |
4.00 |
49:14 |
1:40 |
13:20 |
154 130-160 |
0/10 |
4.13 |
50:47 |
1:33 |
12:27 |
160 156-164 |
2/8 |
4.25 |
52:09 |
1:22 |
10:57 |
155 148-158 |
4/0 |
4.27 |
52:24 |
15 |
11:24 |
156 156-156 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
82.1 |
158 |
3.8 |
42:44 |
11:43 |
Walk |
15.1 |
139 |
0.5 |
8:09 |
16:20 |
Still |
0.0 |
- |
- |
1 |
- |
Pause |
2.8 |
- |
- |
1:30 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:27 |
9:51 |
41.89% |
More |
800m |
5:01 |
10:05 |
45.73% |
More |
1km |
6:17 |
10:07 |
47.40% |
More |
Mile |
10:50 |
10:50 |
46.58% |
More |
5k |
37:23 |
12:02 |
47.18% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
46.17 |
5km |
36:20 |
11:42 |
48.54 |
5M |
1:00:10 |
12:02 |
47.92 |
10km |
1:15:45 |
12:11 |
47.69 |
10M |
2:05:27 |
12:33 |
47.54 |
Half |
2:47:01 |
12:45 |
46.69 |
20M |
4:21:33 |
13:05 |
47.04 |
Mara |
5:48:14 |
13:17 |
46.87 |
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