Sun 14th Jun 2020 at 8:00am by Walk This Way

Run > General
  • Time
    1:13:09
  • Miles
    6.08
  • Min/mi
    12:02
  • Pacing
    0%
  • WAVA
    38.77
  • Stride(cm)
    92
  • Cals
    533
  • Cadence
    145
  • BPM
    124
  • %MHR
    91.5
  • B/mi
    1487
  • Asc(m)
    63
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:28(6:28/km) 127/141bpm 64cal 9.29/10.61kmph
2) 0.5km - 3:04(6:09/km) 132/151bpm 32cal 9.77/10.48kmph
3) 0.1km - 1:06(11:01/km) 131/136bpm 11cal 5.45/9.67kmph
4) 0.5km - 3:06(6:12/km) 131/138bpm 31cal 9.68/10.11kmph
5) 0.1km - 1:03(10:27/km) 125/136bpm 9cal 5.74/9.71kmph
6) 0.5km - 3:05(6:10/km) 131/140bpm 30cal 9.72/10.85kmph
7) 0.1km - 1:07(11:15/km) 128/137bpm 10cal 5.34/10.85kmph
8) 0.5km - 3:16(6:32/km) 129/138bpm 29cal 9.19/10.35kmph
9) 0.1km - 1:07(11:09/km) 128/135bpm 10cal 5.39/9.74kmph
10) 0.5km - 3:14(6:27/km) 130/139bpm 29cal 9.3/10.14kmph
11) 0.1km - 1:03(10:26/km) 121/137bpm 8cal 5.75/9.57kmph
12) 0.5km - 3:28(6:56/km) 131/139bpm 31cal 8.66/9.91kmph
13) 0.1km - 1:09(11:29/km) 127/137bpm 9cal 5.23/9.77kmph
14) 0.5km - 3:11(6:21/km) 131/139bpm 28cal 9.44/9.87kmph
15) 0.1km - 1:09(11:30/km) 121/131bpm 7cal 5.22/9.14kmph
16) 0.5km - 3:15(6:30/km) 129/135bpm 27cal 9.22/9.67kmph
17) 0.1km - 1:08(11:21/km) 124/136bpm 8cal 5.28/9.37kmph
18) 0.5km - 3:23(6:47/km) 130/140bpm 28cal 8.85/9.31kmph
19) 0.1km - 1:09(11:27/km) 122/137bpm 7cal 5.24/8.63kmph
20) 0.51km - 3:18(6:32/km) 130/176bpm 27cal 9.19/10.28kmph
21) 0.09km - 1:02(11:43/km) 122/130bpm 6cal 5.12/6.35kmph
22) 0.41km - 2:32(6:13/km) 124/136bpm 15cal 9.64/10.78kmph
23) 0.14km - 1:30(11:09/km) 114/125bpm 6cal 5.38/9.44kmph
24) 0.4km - 2:35(6:32/km) 121/131bpm 14cal 9.19/9.81kmph
25) 0.09km - 1:12(13:22/km) 110/123bpm 4cal 4.49/5.81kmph
26) 0.4km - 2:31(6:14/km) 121/130bpm 14cal 9.63/10.31kmph
27) 0.13km - 1:43(13:13/km) 114/127bpm 7cal 4.54/9.57kmph
28) 0.4km - 2:49(6:58/km) 119/129bpm 15cal 8.61/9.98kmph
29) 0.16km - 1:56(12:20/km) 106/127bpm 7cal 4.87/9.67kmph
30) 0.34km - 2:22(6:53/km) 114/127bpm 10cal 8.71/9.31kmph
6:28 3:04 1:06 3:06 1:03 3:05 1:07 3:16 1:07 3:14 1:03 3:28 1:09 3:11 1:09 3:15 1:08 3:23 1:09 3:18 1:02 2:32 1:30 2:35 1:12 2:31 1:43 2:49 1:56 2:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

25% 3% 22% 39% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:54 2:54 11:38 122 92-136 1419 154 114-168 4/1
0.50 5:20 2:26 9:43 130 125-134 1263 159 156-166 2/5
0.75 7:44 2:24 9:37 132 124-141 1269 161 156-168 2/6
1.00 10:43 2:59 11:54 132 119-151 1572 143 110-162 3/3
1.25 13:13 2:30 9:59 131 105-138 1308 158 116-162 4/1
1.50 16:09 2:57 11:47 126 109-136 1484 146 106-164 2/2
1.75 19:06 2:56 11:46 132 111-140 1552 145 106-224 2/5
2.00 21:46 2:40 10:40 128 100-138 1366 158 154-162 3/3
2.25 24:51 3:05 12:20 126 106-137 1555 142 94-164 2/3
2.50 27:47 2:56 11:46 129 102-139 1517 144 110-162 1/3
2.75 30:35 2:48 11:12 131 108-139 1466 157 116-164 3/3
3.00 33:42 3:07 12:28 128 108-137 1596 143 98-166 4/2
3.25 36:48 3:06 12:22 128 105-139 1584 140 104-166 1/2
3.50 39:24 2:36 10:25 131 104-135 1365 158 154-166 3/2
3.75 42:33 3:09 12:36 125 109-136 1575 141 102-164 3/1
4.00 1:01:47 19:14 +15:58 1:16:57 126 68-140 9696 143 104-162 2/2
4.25 1:04:16 2:28 9:53 137 111-176 1354 161 158-168 2/2
4.50 1:07:17 3:02 12:07 124 107-136 1503 141 102-166 2/3
4.75 1:10:32 3:15 12:58 116 95-134 1504 137 100-164 2/2
5.00 1:13:47 3:15 13:02 118 93-131 1538 143 102-164 2/3
5.25 1:16:25 2:37 10:29 123 95-130 1290 156 100-164 2/4
5.50 1:19:58 3:34 14:14 115 90-127 1638 135 90-164 4/4
5.75 1:23:30 3:32 14:09 109 91-129 1542 131 100-166 3/2
6.00 1:27:17 3:47 15:08 108 87-127 1634 130 104-164 2/1
6.08 1:29:07 1:50 22:16 86 83-90 1915 104 88-116 1/0

Heart

124/176max
  • Show Beats/Mile

Elevation

Asc 63m, Range 13m, Flat prediction 1:13:09
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

145 (224 max) Stride Length: 92cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 60.8 159 5 47:58 12:46
Walk 23.6 108 1.1 24:44 22:48
Still 0.6 - - 37 -
Pause 15.0 - - 15:47 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 34.50% More
800m 4:44 9:31 39.93% More
1km 5:58 9:36 41.29% More
Mile 10:14 10:14 40.99% More
5k 34:24 11:04 41.48% More
5 miles 1:13:19 14:40 31.66% More

Predictions

Dist Time Per Mile WAVA
1M 10:48 10:48 38.84
5km 35:54 11:33 39.74
5M 59:27 11:53 39.04
10km 1:14:51 12:03 38.71
10M 2:03:58 12:24 38.62
Half 2:45:02 12:36 38.07
20M 4:18:27 12:55 38.52
Mara 5:44:06 13:08 38.58

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