Sun 14th Jun 2020 at 10:00am by GAZGIB

Bike > General

Amazing

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Time
14:11
Miles
3.09
Mph
13.1
Cals
136
BPM
107
%MHR
59
B/mi
490
Surface
Road

Notes & Comments

Ride back from Hockey Club
===
1) 3.09m - 14:11(4:35/m) 107/122bpm 136cal 13.08/24.28mph

14:11

Pin Map

0mi in 0

Pace

12%

18%

16%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	34	34	13.12	85 81-89	389
0.25	1:10	36	12.53	103 82-118	493
0.38	2:00	50	9.07	109 101-116	721
0.50	2:56	56	8.03	92 84-99	687
0.63	3:44	49	9.25	83 82-85	538
0.75	4:14	30	15.20	85 81-92	335
0.88	4:43	29	15.77	107 95-119	407
1.00	5:33	51	8.86	118 114-122	799
1.13	6:21	47	9.52	116 114-118	731
1.25	6:52	31	14.53	116 116-116	479
1.38	7:26	34	13.21	113 110-116	513
1.50	7:47	22	20.71	112 110-114	324
1.63	8:09	21	21.10	117 116-118	333
1.75	8:36	27	16.49	118 117-118	429
1.88	9:06	30	15.11	110 102-119	437
2.00	9:27	21	21.19	104 103-106	295
2.13	9:48	21	21.56	107 106-107	298
2.25	10:14	26	17.31	108 103-113	374
2.38	10:47	33	13.55	115 108-119	509
2.50	11:23	35	12.73	113 111-115	533
2.63	12:02	39	11.47	108 105-112	565
2.75	12:41	40	11.35	112 108-115	592
2.88	13:10	29	15.72	115 110-119	439
3.00	13:38	27	16.37	112 104-116	410
3.09	14:10	32	10.08	116 113-119	690

Heart

107/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:44	More
800m	1:35	3:11	More
1km	1:57	3:08	More
Mile	3:18	3:18	More

Predictions

Dist	Time	Per Mile
10 miles	53:40	5:22
20km	1:08:39	5:31
15 miles	1:24:58	5:40
20 miles	1:57:42	5:53
40km	2:30:34	6:03
25 miles	2:31:34	6:04
42km	2:39:08	6:06
50 miles	5:32:26	6:39
56 miles	6:17:59	6:45
100 miles	12:09:07	7:17
112 miles	13:49:01	7:24

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