Sun 14th Jun 2020 at 8:00am by WildeRover

Run > General

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Time
38:10
Miles
5.26
Min/mi
7:15
Pacing
87%
WAVA
65.70
Stride(cm)
111
Cals
533
Cadence
200
BPM
148
%MHR
84.6
B/mi
1075
Asc(m)
185
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 129/152bpm 94cal 7.64/8.52mph
2) 1m - 7:05(7:05/m) 154/161bpm 102cal 8.48/9.02mph
3) 1m - 6:48(6:48/m) 151/167bpm 95cal 8.83/9.54mph
4) 1m - 7:28(7:28/m) 153/170bpm 104cal 8.03/9.46mph
5) 1m - 7:09(7:09/m) 160/171bpm 110cal 8.4/8.16mph
6) 0.26m - 1:50(7:09/m) 160/163bpm 28cal 8.38/8.41mph

7:51 7:05 6:48 7:28 7:09 1:50

Pin Map

0mi in 0

Pace

41%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	114 64-143	974	195 192-202	24/0
0.50	4:14	2:06	8:24	137 117-147	1151	195 190-200	18/1
0.75	6:01	1:47	7:07	122 119-127	867	200 196-204	5/8
1.00	7:51	1:50	7:20	135 120-151	991	198 188-204	3/7
1.25	9:44	1:54	7:34	149 143-157	1128	197 192-202	4/21
1.50	11:27	1:42	6:49	156 151-159	1064	202 196-206	3/25
1.75	13:13	1:46	7:05	156 152-160	1104	201 194-206	2/7
2.00	14:55	1:42	6:48	157 153-160	1067	202 198-206	2/17
2.25	16:42	1:47	7:08	153 150-157	1090	199 196-204	1/9
2.50	18:24	1:42	6:50	154 138-166	1051	199 194-202	0/12
2.75	20:04	1:39	6:37	149 139-153	987	201 196-204	0/16
3.00	21:44	1:40	6:40	146 140-154	974	202 190-208	0/52
3.25	23:22	1:38	6:34	141 135-152	925	203 196-208	0/38
3.50	25:09	1:47	7:06	147 138-154	1044	198 194-202	1/21
3.75	27:04	1:55	7:42	157 152-164	1209	200 196-204	20/12
4.00	29:12	2:08	8:30	164 157-170	1395	195 182-202	24/18
4.25	31:02	1:50	7:20	166 159-169	1218	204 200-206	5/14
4.50	32:47	1:45	7:01	157 153-160	1102	203 198-206	16/12
4.75	34:32	1:45	7:00	159 157-161	1113	203 198-206	23/28
5.00	36:20	1:48	7:13	161 157-167	1162	203 198-206	21/21
5.25	38:08	1:48	7:13	160 157-163	1155	204 190-206	12/18

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 185m, Range 236m, Flat prediction 37:35

Elevation Graph

Biggest Climbs (m)	Min/mi
42 8.1%	8:32
20 13.9%	8:28
13 7.5%	7:19
11 7.5%	7:02
See your biggest climbs

Cadence

200 (208 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	5.3	38:11	7:16
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.11%	More
800m	3:14	6:31	59.86%	More
1km	4:05	6:34	61.96%	More
Mile	6:39	6:39	64.63%	More
5k	21:36	6:57	67.64%	More
5 miles	36:00	7:12	66.09%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.08
5km	21:40	6:58	67.43
5M	36:09	7:14	65.81
10km	45:39	7:21	65.08
10M	1:16:09	7:37	64.49
Half	1:41:47	7:46	63.35
20M	2:40:25	8:01	63.69
Mara	3:34:26	8:11	63.54

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