Sun 14th Jun 2020 at 7:00am by Dannyboy01

Run > General

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Time
1:16:56
Miles
10.32
Min/mi
7:27
Pacing
91.4%
WAVA
62.19
Stride(cm)
130
Cals
1032
Cadence
166
BPM
136
%MHR
79.6
B/mi
1015
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:41(7:41/m) 122/133bpm 98cal 7.81/8.27mph
2) 1m - 7:21(7:21/m) 136/143bpm 109cal 8.16/8.47mph
3) 1m - 7:18(7:18/m) 138/145bpm 108cal 8.23/8.54mph
4) 1m - 7:08(7:08/m) 139/150bpm 103cal 8.41/9.46mph
5) 1m - 7:51(7:51/m) 143/154bpm 119cal 7.64/9.37mph
6) 1m - 8:06(8:06/m) 148/158bpm 126cal 7.41/8.85mph
7) 1m - 7:16(7:16/m) 135/149bpm 84cal 8.26/8.89mph
8) 1m - 7:12(7:12/m) 133/142bpm 74cal 8.34/9.52mph
9) 1m - 7:24(7:24/m) 138/146bpm 92cal 8.12/8.41mph
10) 1m - 7:14(7:14/m) 137/143bpm 85cal 8.3/8.43mph
11) 0.32m - 2:26(7:45/m) 142/146bpm 34cal 7.75/8.47mph

7:41 7:21 7:18 7:08 7:51 8:06 7:16 7:12 7:24 7:14 2:26

Pace

32%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:54	3:54	7:48	113 61-132	882	158 120-162
1.00	7:40	3:46	7:32	125 118-133	942	163 160-164
1.50	11:22	3:41	7:23	139 132-143	1026	165 162-168
2.00	15:02	3:40	7:20	133 124-143	975	165 162-166
2.50	18:38	3:36	7:13	138 130-145	995	165 162-170
3.00	22:19	3:41	7:22	138 127-145	1017	165 162-166
3.50	26:04	3:44	7:29	144 135-149	1077	165 164-166
4.00	29:27	3:24	6:48	132 125-143	897	166 164-170
4.50	33:12	3:44	7:29	146 134-153	1091	166 164-168
5.00	37:19	4:07	8:14	140 136-150	1154	166 160-168
5.50	41:41	4:22	8:44	153 147-158	1335	164 162-166
6.00	45:24	3:43	7:26	142 129-155	1057	167 164-168
6.50	48:56	3:32	7:04	129 122-139	911	167 164-168
7.00	52:40	3:44	7:28	141 132-149	1053	167 162-168
7.50	56:17	3:37	7:14	135 125-141	976	167 166-168
8.00	59:52	3:35	7:10	131 121-137	938	168 164-168
8.50	1:03:32	3:41	7:21	136 120-145	1000	168 166-170
9.00	1:07:15	3:43	7:25	140 134-145	1039	168 164-170
9.50	1:10:54	3:39	7:18	140 138-143	1022	168 166-170
10.00	1:14:29	3:35	7:10	134 129-139	959	168 166-170
10.31	1:16:55	2:26	7:45	142 135-146	1101	167 162-168

Heart

136/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (170 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	165	10.3	1:16:51	7:27
Walk	0.1	120	0	4	9:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:36	47.92%	More
800m	3:22	6:47	54.01%	More
1km	4:16	6:53	55.66%	More
Mile	7:06	7:06	57.34%	More
5k	22:32	7:15	61.41%	More
5 miles	36:49	7:22	61.08%	More
10k	46:22	7:28	60.51%	More
10 miles	1:14:23	7:26	62.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	62.77
5km	21:33	6:56	64.21
5M	35:41	7:08	63.01
10km	44:56	7:14	62.43
10M	1:14:24	7:26	62.25
Half	1:39:04	7:34	61.34
20M	2:35:08	7:45	62.07
Mara	3:26:33	7:53	62.17

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