Sat 13th Jun 2020 at 11:00am by Walk This Way

Run > General

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Time
27:41
Miles
3.11
Min/mi
8:54
Pacing
80.6%
WAVA
51.65
Stride(cm)
116
Cals
356
Cadence
156
BPM
148
%MHR
109.9
B/mi
1320
Asc(m)
110
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 132/143bpm 58cal 11.67/12.97kmph
2) 1km - 5:29(5:29/km) 139/157bpm 66cal 10.94/12.06kmph
3) 1km - 5:06(5:06/km) 153/164bpm 68cal 11.77/12.33kmph
4) 1km - 5:41(5:41/km) 158/168bpm 78cal 10.55/12.97kmph
5) 1km - 6:14(6:14/km) 158/170bpm 86cal 9.62/11.69kmph
6) 0.01km - 2(4:55/km) 140/140bpm 12.21/7.76kmph

5:08 5:29 5:06 5:41 6:14 2

Pin Map

0mi in 0

Pace

10%

22%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10 +6	9:19	125 86-138	1164	159 116-164	4/1
0.25	2:14	1:04	8:31	136 132-138	1159	157 152-160	1/7
0.38	3:12	58	7:46	135 131-138	1049	155 150-156	3/9
0.50	4:09	57	7:39	131 128-135	1002	154 152-156	0/10
0.63	5:16	1:07	8:57	134 123-143	1198	159 154-164	8/0
0.75	6:47	1:30 +20	12:03	135 123-142	1626	157 116-166	5/1
0.88	7:53	1:06	8:48	148 139-157	1303	160 158-162	12/0
1.00	9:07	1:14	9:50	136 129-148	1337	154 100-162	9/1
1.13	10:07	1:01	8:07	137 136-139	1112	158 156-160	2/2
1.25	11:07	59	7:53	138 136-140	1089	158 156-160	2/5
1.38	12:10	1:03	8:27	139 135-148	1174	157 154-158	0/6
1.50	13:10	1:00	7:58	153 145-161	1219	158 154-164	3/3
1.63	14:12	1:02	8:19	158 157-161	1315	158 156-160	1/3
1.75	15:12	1:00	8:03	158 155-164	1271	157 154-162	3/5
1.88	16:15	1:03	8:25	157 155-161	1320	157 156-160	1/2
2.00	17:16	1:00	8:01	158 157-162	1267	158 156-160	1/6
2.13	18:14	59	7:48	155 151-160	1210	158 156-162	1/6
2.25	19:13	59	7:55	154 150-159	1218	160 154-178	2/17
2.38	20:30	1:16	10:09	161 152-168	1634	155 112-164	5/4
2.50	21:59	1:30	11:59	159 155-166	1905	155 116-194	18/1
2.63	23:21	1:21	10:50	161 151-170	1743	155 110-164	11/6
2.75	24:32	1:11	9:29	158 152-162	1499	150 110-160	3/4
2.88	25:41	1:09 +8	9:14	158 152-161	1458	160 158-164	4/3
3.00	26:58	1:17 +3	10:14	162 153-168	1659	153 116-158	4/1
3.11	28:17	1:19	11:49	150 139-157	1774	148 114-160	2/3

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 40m, Flat prediction 26:47

Elevation Graph

Biggest Climbs (m)	Min/mi
33 4.1%	9:54
20 12.6%	11:15
See your biggest climbs

Cadence

156 (194 max) Stride Length: 116cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	158	3	26:37	8:48
Walk	5.6	114	0.1	1:35	19:17
Still	0.2	-	-	3	-
Pause	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	43.18%	More
800m	3:57	7:56	47.83%	More
1km	4:57	7:59	49.66%	More
Mile	8:04	8:04	51.98%	More
5k	28:07	9:03	50.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.43
5km	27:39	8:54	51.60
5M	45:48	9:10	50.68
10km	57:39	9:17	50.26
10M	1:35:29	9:33	50.14
Half	2:07:07	9:42	49.43
20M	3:19:04	9:57	50.02
Mara	4:25:02	10:07	50.09

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