Sat 13th Jun 2020 at 12:00pm by Hendo79

Run > General

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Time
15:03
Miles
2.17
Min/mi
6:56
Pacing
9.5%
WAVA
61.64
Stride(cm)
131
Cals
224
Cadence
177
BPM
151
%MHR
90.5
B/mi
1049
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:25(7:06/m) 141/149bpm 59cal 8.45/25.07mph
2) 0.62m - 4:15(6:51/m) 155/168bpm 65cal 8.76/9.06mph
3) 0.62m - 4:20(6:58/m) 158/167bpm 68cal 8.61/8.87mph
4) 0.3m - 2:03(6:47/m) 161/166bpm 32cal 8.86/9.14mph

4:25 4:15 4:20 2:03

Pace

80%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:22	138 124-146	1155	170 166-174
0.13	3:46	3:14 +3:08	51:46	123 103-139	6368	162 92-174
0.19	4:34	49	12:58	140 138-141	1815	177 174-178
0.25	5:01	26	7:02	143 142-146	1007	178 174-180
0.31	5:27	27	7:06	145 142-148	1028	178 174-180
0.38	5:53	26	7:01	146 143-148	1025	181 176-182
0.44	6:17	23	6:16	142 138-149	890	181 180-182
0.50	6:42	26	6:48	141 139-143	960	181 176-182
0.56	7:08	25	6:44	143 142-143	962	181 178-182
0.63	7:33	25	6:42	145 143-148	971	183 180-184
0.69	7:58	25	6:46	148 146-149	1001	183 182-186
0.75	8:24	25	6:46	148 145-150	1002	182 180-184
0.81	8:50	27	7:06	146 139-150	1037	184 182-184
0.88	9:16	25	6:48	151 142-156	1026	183 182-184
0.94	9:41	26	6:53	156 154-157	1073	182 180-182
1.00	10:09	27	7:17	155 153-159	1128	181 178-182
1.06	10:36	27	7:19	164 161-168	1201	175 164-180
1.13	11:00	24	6:20	161 160-162	1019	178 176-178
1.19	11:25	25	6:39	161 160-161	1070	181 178-182
1.25	11:51	26	6:54	158 156-160	1090	181 180-182
1.31	12:17	26	7:02	158 156-160	1111	180 178-182
1.38	12:43	26	6:55	158 157-160	1093	178 176-180
1.44	13:09	26	6:52	157 156-159	1078	180 180-180
1.50	13:35	26	6:52	157 155-158	1077	178 178-180
1.56	14:00	26	6:49	158 157-160	1078	178 176-180
1.63	14:28	28	7:22	156 155-157	1149	177 174-180
1.69	14:54	26	7:04	158 156-160	1117	177 174-180
1.75	15:21	26	7:02	158 155-160	1110	180 174-182
1.81	15:46	25	6:45	158 156-163	1066	177 176-178
1.88	16:13	27	7:08	165 164-166	1178	180 176-182
1.94	16:38	26	6:50	164 163-166	1121	179 176-182
2.00	17:02	24	6:19	161 159-163	1016	180 178-182
2.06	17:26	24	6:20	161 158-164	1019	180 178-182
2.13	17:51	25	6:38	159 158-160	1056	177 176-180
2.16	18:11	20	8:31	158 156-160	1345	159 88-174

Heart

151/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (186 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	178	2.2	14:58	6:56
Walk	17.7	90	0	3:13	6:35:16

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	47.47%	More
800m	3:20	6:42	53.20%	More
1km	4:12	6:45	55.22%	More
Mile	6:49	6:49	58.42%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	60.17
5km	22:01	7:05	61.46
5M	36:28	7:18	60.24
10km	45:54	7:23	59.69
10M	1:16:01	7:36	59.49
Half	1:41:12	7:44	58.63
20M	2:38:29	7:55	59.32
Mara	3:31:00	8:03	59.42

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