Sat 13th Jun 2020 at 7:00am by Bignose

Run > Time Trial

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Time
45:13
Miles
5.19
Min/mi
8:43
Pacing
50.4%
WAVA
58.03
Stride(cm)
113
Cadence
164
BPM
148
%MHR
88
B/mi
1288
Surface
Mixed

Notes & Comments

Split Summary
===
1) 0m - 5:25(/m)
2) 0m - 5:06(/m)
3) 0m - 5:08(/m)
4) 0m - 5:11(/m)
5) 0m - 5:25(/m)
6) 0m - 5:22(/m)
7) 0m - 5:51(/m)
8) 0m - 5:49(/m)
9) 0m - 1:55(/m)

5:25 5:06 5:08 5:11 5:25 5:22 5:51 5:49 1:55

Pace

15%

65%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:14	2:14	8:55	119 81-150	1061	161 124-178
0.50	4:23	2:09	8:36	127 110-146	1093	163 156-176
0.75	6:29	2:06	8:25	146 131-153	1228	166 150-178
1.00	8:31	2:02	8:07	149 137-155	1209	168 154-182
1.25	10:34	2:03	8:12	148 137-164	1215	166 156-184
1.50	12:31	1:57	7:49	145 112-158	1133	167 160-182
1.75	14:42	2:11	8:43	142 126-151	1237	163 82-178
2.00	16:45	2:03	8:12	151 145-164	1239	166 156-180
2.25	18:50	2:05	8:22	152 148-155	1272	166 160-184
2.50	20:57	2:07	8:27	157 139-162	1327	167 154-182
2.75	23:08	2:11	8:44	156 148-163	1363	165 156-184
3.00	25:17	2:09	8:35	155 151-160	1331	164 156-180
3.25	27:28	2:11	8:43	154 136-159	1342	163 154-178
3.50	29:34	2:06	8:26	156 148-161	1315	165 156-182
3.75	31:46	2:11	8:46	160 154-164	1402	162 150-178
4.00	34:24	2:38	10:33	159 147-164	1678	156 84-182
4.25	36:37	2:13	8:53	151 147-158	1342	160 148-174
4.50	41:26	4:49	19:16	132 119-164	2544	161 88-176
4.75	43:42	2:16	9:05	153 150-156	1389	162 150-176
5.00	46:08	2:25	9:40	156 148-163	1509	161 154-178
5.19	47:45	1:37	8:29	157 153-161	1331	166 156-180

Heart

148/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (184 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	163	5.2	47:23	9:09
Walk	0.7	97	0	19	22:10
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	44.71%	More
800m	3:54	7:52	52.57%	More
1km	4:55	7:55	54.35%	More
Mile	8:03	8:03	56.40%	More
5k	26:05	8:24	59.31%	More
5 miles	45:57	9:11	54.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:54	7:54	57.49
5km	26:15	8:27	58.94
5M	43:28	8:42	58.11
10km	54:43	8:48	57.71
10M	1:30:37	9:04	57.68
Half	2:00:39	9:13	56.91
20M	3:08:56	9:27	57.59
Mara	4:11:33	9:36	57.68

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