Sat 13th Jun 2020 at 8:00am by MarekNowak

Run > General

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Time
5:14
Miles
1.00
Min/mi
5:14
Pacing
94.4%
WAVA
72.50
Stride(cm)
167
Cals
80
Cadence
184
BPM
168
%MHR
90.7
B/mi
878
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4km - 1:19(3:17/km) 157/170bpm 18cal 18.24/18.24kmph
2) 0.4km - 1:20(3:20/km) 171/173bpm 21cal 18.04/18.81kmph
3) 0.4km - 1:19(3:17/km) 172/176bpm 21cal 18.3/18.24kmph
4) 0.4km - 1:15(3:07/km) 174/176bpm 20cal 19.28/19.85kmph
5) 0.01km - 2(3:33/km) 176/176bpm 16.91/18.44kmph

1:19 1:20 1:19 1:15 2

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	22	22	5:58	141 121-161	841	186 148-194	2/0
0.13	42	20	5:18	163 162-165	864	186 184-186	1/0
0.19	1:01	19	5:06	166 164-169	846	183 182-184	0/3
0.25	1:20	18	4:51	169 165-170	820	184 184-184	1/1
0.31	1:39	19	5:10	170 167-172	879	186 184-186	0/0
0.38	1:58	19	5:07	171 171-172	876	185 182-186	1/0
0.44	2:19	21	5:31	171 169-172	942	182 180-184	2/1
0.50	2:39	21	5:30	172 169-173	947	181 180-182	0/2
0.56	2:59	20	5:18	172 171-173	910	181 180-182	1/0
0.63	3:19	20	5:20	171 168-173	913	181 180-184	1/1
0.69	3:39	20	5:15	173 171-175	909	180 178-182	1/1
0.75	3:58	19	5:09	173 171-175	890	181 180-182	1/1
0.81	4:16	18	4:44	174 172-175	823	188 182-196	1/1
0.88	4:35	19	4:59	173 172-176	861	187 184-190	0/2
0.94	4:54	19	5:01	174 173-175	874	184 182-186	0/1
1.00	5:14	20	5:27	174 172-176	949	182 178-186	1/1

Heart

168/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 6m, Flat prediction 5:14

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

184 (196 max) Stride Length: 167cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	1	5:14	5:14
Walk	0.0	148	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:14	4:58	58.25%	More
800m	2:33	5:08	65.95%	More
1km	3:13	5:11	68.52%	More
Mile	5:14	5:14	72.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:14	5:14	72.47
5km	17:30	5:38	73.51
5M	29:03	5:49	72.55
10km	36:37	5:54	72.13
10M	1:00:47	6:05	71.98
Half	1:21:03	6:11	70.98
20M	2:07:11	6:22	71.68
Mara	2:49:34	6:28	71.69

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