Sat 13th Jun 2020 at 7:00am by JohnRMurdoch

Walk > General

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Time
10:45
Miles
0.50
Min/mi
21:30
Stride(cm)
61
Cals
22
Cadence
124
BPM
73
%MHR
42.7
B/mi
1571
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 10:45(21:23/m) 72/97bpm 22cal 58/66rpm 2.81/4.51mph

10:45

Pace

51%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:39	1:39 +11	26:29	82 73-97	2172	125 120-130
0.13	2:48	1:09	18:19	78 75-79	1429	126 124-130
0.19	4:04	1:16	20:20	85 78-91	1728	130 126-132
0.25	14:30	10:26 +10:28	2:46:59	76 67-88	12691	122 110-132
0.31	17:24	2:54	46:22	70 67-77	3246	124 112-130
0.38	18:47	1:23	22:02	67 59-79	1476	121 116-128
0.44	19:58	1:11	18:57	60 59-61	1137	122 118-124
0.50	21:24	1:26 +6	22:56	60 56-62	1376	122 118-124
0.50	21:29	5	26:23	63 63-63	1662	-

Heart

73/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

124 (132 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:01	20:11	More
800m	10:38	21:23	More

Predictions

Dist	Time	Per Mile

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