Tue 10th Dec 2019 at 6:00pm by seasidersjk
Run > General
-
Time
1:17:17
-
Miles
8.76
-
Min/mi
8:49
-
Pacing
45.5%
-
Stride(cm)
120
-
Cals
1173
-
Cadence
153
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:55(9:31/m) 83cal 6.31/7.62mph
2) 0.62m - 5:12(8:22/m) 83cal 7.18/7.81mph
3) 0.62m - 5:18(8:31/m) 84cal 7.04/7.53mph
4) 0.62m - 5:37(9:02/m) 83cal 6.64/7.7mph
5) 0.62m - 5:39(9:05/m) 83cal 6.6/6.95mph
6) 0.62m - 5:26(8:44/m) 81cal 6.87/7.03mph
7) 0.62m - 5:31(8:52/m) 85cal 6.77/10.81mph
8) 0.62m - 5:36(9:01/m) 84cal 6.66/7.16mph
9) 0.62m - 5:21(8:36/m) 82cal 6.98/7.7mph
10) 0.62m - 5:15(8:26/m) 83cal 7.11/7.62mph
11) 0.62m - 5:39(9:06/m) 83cal 6.59/7.08mph
12) 0.62m - 5:18(8:32/m) 85cal 7.03/8.47mph
13) 0.62m - 5:38(9:03/m) 84cal 6.63/7.33mph
14) 0.62m - 5:23(8:40/m) 82cal 6.92/11.29mph
15) 0.06m - 32(8:53/m) 8cal 6.76/7.08mph
5:55 5:12 5:18 5:37 5:39 5:26 5:31 5:36 5:21 5:15 5:39 5:18 5:38 5:23 32
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.25 |
2:24 |
2:24 |
9:37 |
152 148-158 |
| 0.50 |
4:48 |
2:23 |
9:34 |
148 146-154 |
| 0.75 |
6:56 |
2:08 |
8:32 |
152 148-154 |
| 1.00 |
9:01 |
2:05 |
8:20 |
154 152-158 |
| 1.25 |
11:10 |
2:09 |
8:37 |
153 150-154 |
| 1.50 |
13:12 |
2:02 |
8:07 |
153 150-158 |
| 1.75 |
15:23 |
2:12 |
8:46 |
153 150-154 |
| 2.00 |
17:36 |
2:12 |
8:49 |
153 150-154 |
| 2.25 |
24:58 |
7:22 +5:17
|
29:28 |
155 150-158 |
| 2.50 |
27:24 |
2:27 |
9:46 |
153 150-156 |
| 2.75 |
29:42 |
2:18 |
9:11 |
151 148-154 |
| 3.00 |
31:56 |
2:14 |
8:58 |
153 150-156 |
| 3.25 |
34:14 |
2:18 |
9:12 |
151 146-154 |
| 3.50 |
36:25 |
2:10 |
8:42 |
153 150-158 |
| 3.75 |
38:34 |
2:09 |
8:35 |
153 150-154 |
| 4.00 |
41:04 |
2:31 +14
|
10:03 |
153 146-156 |
| 4.25 |
43:14 |
2:10 |
8:41 |
153 148-156 |
| 4.50 |
45:29 |
2:15 |
9:00 |
151 148-154 |
| 4.75 |
47:39 |
2:10 |
8:40 |
152 146-154 |
| 5.00 |
49:58 |
2:19 |
9:15 |
152 148-154 |
| 5.25 |
52:08 |
2:09 +6
|
8:38 |
154 150-160 |
| 5.50 |
54:20 |
2:13 |
8:51 |
152 148-154 |
| 5.75 |
56:22 |
2:02 |
8:07 |
152 148-156 |
| 6.00 |
58:28 |
2:06 |
8:24 |
152 148-154 |
| 6.25 |
1:00:42 |
2:13 |
8:54 |
154 152-158 |
| 6.50 |
1:02:55 |
2:13 |
8:53 |
154 152-154 |
| 6.75 |
1:05:20 |
2:26 |
9:43 |
151 148-156 |
| 7.00 |
1:07:28 |
2:07 |
8:30 |
153 146-158 |
| 7.25 |
1:09:31 |
2:03 |
8:14 |
154 150-160 |
| 7.50 |
1:11:41 |
2:10 |
8:39 |
155 148-162 |
| 7.75 |
1:13:58 |
2:16 |
9:06 |
153 150-158 |
| 8.00 |
1:16:14 |
2:16 |
9:04 |
153 146-158 |
| 8.25 |
1:18:35 |
2:21 +9
|
9:25 |
155 150-158 |
| 8.50 |
1:20:51 |
2:16 |
9:03 |
152 146-158 |
| 8.75 |
1:22:57 |
2:07 |
8:27 |
156 152-160 |
| 8.76 |
1:23:02 |
5 |
9:31 |
152 152-152 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
86.4 |
153 |
8.2 |
1:11:44 |
8:46 |
| Walk |
13.5 |
145 |
0.6 |
11:12 |
19:57 |
| Pause |
0.1 |
- |
- |
6 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:57 |
7:49 |
0.00% |
More |
| 800m |
4:05 |
8:12 |
0.00% |
More |
| 1km |
5:11 |
8:20 |
0.00% |
More |
| Mile |
8:18 |
8:18 |
0.00% |
More |
| 5k |
27:07 |
8:44 |
0.00% |
More |
| 5 miles |
44:13 |
8:51 |
0.00% |
More |
| 10k |
55:12 |
8:53 |
0.00% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
7:45 |
7:45 |
| 5km |
25:45 |
8:17 |
| 5M |
42:39 |
8:32 |
| 10km |
53:42 |
8:39 |
| 10M |
1:28:56 |
8:54 |
| Half |
1:58:24 |
9:02 |
| 20M |
3:05:24 |
9:16 |
| Mara |
4:06:51 |
9:25 |
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