Wed 3rd Jul 2019 at 7:00pm by seasidersjk

Run > General

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Time
45:12
Miles
6.24
Min/mi
7:15
Pacing
92.7%
Stride(cm)
140
Cals
1015
Cadence
159
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:33(7:20/m) 102cal 8.19/9.27mph
2) 0.62m - 4:34(7:20/m) 102cal 8.17/8.89mph
3) 0.62m - 4:22(7:02/m) 100cal 8.52/9.06mph
4) 0.62m - 4:15(6:50/m) 101cal 8.78/9.43mph
5) 0.62m - 4:24(7:06/m) 101cal 8.46/8.95mph
6) 0.62m - 4:23(7:03/m) 101cal 8.5/9.14mph
7) 0.62m - 4:32(7:18/m) 101cal 8.22/9.77mph
8) 0.62m - 4:42(7:34/m) 102cal 7.93/8.54mph
9) 0.62m - 4:41(7:33/m) 102cal 7.95/10.08mph
10) 0.62m - 4:37(7:26/m) 100cal 8.08/9.04mph
11) 0.02m - 8(5:25/m) 3cal 11.06/9.08mph

4:33 4:34 4:22 4:15 4:24 4:23 4:32 4:42 4:41 4:37 8

Pace

39%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	1:47	1:47	7:09	163 158-172
0.50	3:43	1:55	7:42	158 156-160
0.75	5:25	1:43	6:52	159 156-160
1.00	7:13	1:47	7:10	159 158-162
1.25	9:09	1:57	7:47	158 156-160
1.50	10:53	1:44	6:56	159 158-162
1.75	12:41	1:48	7:12	159 158-162
2.00	14:30	1:49	7:15	159 158-162
2.25	16:11	1:41	6:45	160 158-164
2.50	17:51	1:39	6:37	161 158-164
2.75	19:37	1:46	7:05	159 156-162
3.00	21:23	1:46	7:04	159 156-162
3.25	23:11	1:48	7:12	159 158-160
3.50	24:53	1:42	6:48	159 158-162
3.75	26:40	1:47	7:09	159 156-162
4.00	28:28	1:48	7:11	158 156-160
4.25	30:20	1:52	7:28	158 156-160
4.50	32:07	1:47	7:07	158 156-162
4.75	34:04	1:57	7:47	159 158-162
5.00	35:59	1:55	7:40	157 156-160
5.25	37:56	1:57	7:50	157 156-160
5.50	39:46	1:50	7:20	158 156-160
5.75	41:48	2:01	8:06	158 154-166
6.00	43:39	1:51	7:25	159 156-164
6.24	45:12	1:33	6:36	160 156-166

Cadence

159 (172 max) Stride Length: 140cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	158	6.2	45:12	7:15
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:27	0.00%	More
800m	3:17	6:37	0.00%	More
1km	4:09	6:41	0.00%	More
Mile	6:51	6:51	0.00%	More
5k	21:55	7:03	0.00%	More
5 miles	35:59	7:12	0.00%	More
10k	45:02	7:15	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:29	6:29
5km	21:35	6:57
5M	35:44	7:09
10km	45:00	7:15
10M	1:14:31	7:27
Half	1:39:13	7:34
20M	2:35:22	7:46
Mara	3:26:51	7:54

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