Fri 12th Jun 2020 at 6:00pm by photoset

Run > General

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Time
1:01:05
Miles
6.05
Min/mi
10:06
Pacing
87.1%
WAVA
49.87
Stride(cm)
102
Cals
753
Cadence
156
BPM
132
%MHR
88
B/mi
1332
Asc(m)
136
Hillscore
4
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 10:07(10:07/m) 122/129bpm 124cal 5.93/6.99mph
2) 1m - 9:52(9:52/m) 136/147bpm 136cal 6.08/7.87mph
3) 1m - 9:47(9:47/m) 139/145bpm 137cal 6.13/7.1mph
4) 1m - 10:44(10:44/m) 136/140bpm 139cal 5.59/7.12mph
5) 1m - 10:00(10:00/m) 132/140bpm 109cal 6/7.33mph
6) 1m - 10:04(10:04/m) 131/142bpm 104cal 5.96/7.24mph
7) 0.05m - 31(10:21/m) 131/133bpm 4cal 5.8/6.14mph

10:07 9:52 9:47 10:44 10:00 10:04 31

Pin Map

0mi in 0

Pace

22%

37%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33 +4	10:12	104 66-123	1061	155 92-168	1/11
0.50	4:57	2:24	9:34	125 120-126	1196	157 156-160	5/3
0.75	7:28	2:31	10:04	127 125-128	1279	158 156-160	8/4
1.00	10:11	2:43	10:52	127 123-129	1380	149 66-160	7/8
1.25	12:42	2:32	10:06	129 126-133	1303	159 156-168	6/6
1.50	15:35	2:53 +15	11:32	141 129-147	1627	159 148-176	8/6
1.75	17:51	2:16	9:02	138 135-141	1248	160 154-162	7/9
2.00	20:18	2:27	9:48	137 130-142	1342	150 104-162	3/3
2.25	22:37	2:19	9:15	139 133-145	1286	161 158-164	4/3
2.50	25:05	2:29	9:55	141 138-143	1399	154 110-162	8/1
2.75	27:35	2:29	9:58	139 136-142	1384	155 110-162	5/1
3.00	30:05	2:30	10:00	138 135-141	1379	159 154-162	6/3
3.25	32:45	2:40	10:41	136 134-139	1454	154 150-158	10/3
3.50	35:41	2:56	11:44	136 133-137	1596	151 150-154	14/0
3.75	38:11	2:30	9:59	136 134-139	1357	157 154-164	4/3
4.00	40:48	2:38	10:31	136 133-139	1430	156 146-160	9/7
4.25	43:09	2:20	9:22	139 137-140	1301	160 158-162	3/3
4.50	45:59	2:50 +22	11:21	132 125-140	1497	158 142-162	5/8
4.75	48:27	2:28	9:54	128 127-130	1267	157 154-158	1/13
5.00	51:13	2:46 +3	11:04	128 126-130	1416	152 82-160	3/9
5.25	53:36	2:23	9:31	134 127-142	1275	158 148-168	4/4
5.50	56:02	2:26	9:42	131 127-133	1272	159 156-160	0/8
5.75	58:38	2:36	10:23	131 129-134	1360	157 152-162	4/5
6.00	1:01:17	2:40	10:39	129 124-136	1374	156 152-162	2/9
6.05	1:01:49	32	10:36	131 129-132	1388	147 110-158	2/1

Heart

132/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 49m, Flat prediction 1:01:03

Elevation Graph

Biggest Climbs (m)	Min/mi
18 3.3%	11:02
17 1.2%	9:47
See your biggest climbs

Cadence

156 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	157	6	1:01:10	10:10
Walk	1.0	103	0	36	17:32
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	40.46%	More
800m	4:39	9:21	43.86%	More
1km	5:44	9:14	46.26%	More
Mile	9:30	9:30	47.45%	More
5k	31:04	10:00	49.37%	More
5 miles	50:58	10:12	49.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	49.68
5km	30:08	9:42	50.91
5M	49:54	9:59	50.17
10km	1:02:50	10:07	49.81
10M	1:44:03	10:24	49.77
Half	2:18:32	10:35	49.11
20M	3:36:57	10:51	49.69
Mara	4:48:51	11:01	49.77

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