Fri 12th Jun 2020 at 12:00pm by Tizer

Run > General

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Time
11:29
Miles
1.17
Min/mi
9:49
Pacing
88.2%
WAVA
43.19
Stride(cm)
90
Cals
150
Cadence
182
BPM
146
%MHR
80
B/mi
1437
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 146/172bpm 129cal 6.1/7.31mph
2) 0.17m - 1:38(9:44/m) 150/159bpm 21cal 6.17/6.91mph

9:50 1:38

Pace

79%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:34	131 128-134	1254	182 176-190
0.13	1:10	34	9:04	135 134-138	1224	177 174-180
0.19	1:45	35	9:23	137 135-138	1285	178 174-182
0.25	2:20	35	9:23	137 136-139	1285	180 178-182
0.31	2:56	36	9:32	139 137-142	1324	180 178-182
0.38	3:30	34	9:00	138 137-139	1243	183 182-186
0.44	4:07	37	9:50	141 137-150	1386	186 184-188
0.50	4:45	39	10:21	146 143-149	1511	186 184-188
0.56	5:30	45	11:57	145 144-147	1734	178 174-182
0.63	6:08	38	10:09	163 150-172	1654	180 176-188
0.69	6:45	37	9:54	160 157-165	1585	186 182-190
0.75	7:22	37	9:50	156 155-158	1534	183 182-184
0.81	8:13	51	13:32	154 148-158	2084	176 122-186
0.88	8:48	35	9:18	148 144-151	1376	187 186-188
0.94	9:20	32	8:32	148 147-149	1262	185 182-188
1.00	9:53	33	8:45	149 148-151	1305	186 182-188
1.06	10:29	36	9:35	147 146-150	1408	184 182-186
1.13	11:04	35	9:27	148 147-149	1399	185 182-190
1.17	11:29	25	9:55	156 151-159	1547	178 174-180

Heart

146/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (190 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	182	1.2	11:23	9:47
Walk	0.9	122	0	6	29:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	36.84%	More
800m	4:43	9:30	39.63%	More
1km	6:06	9:48	40.08%	More
Mile	9:50	9:50	42.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:42	9:42	42.91
5km	32:44	10:32	43.25
5M	54:33	10:55	42.21
10km	1:08:52	11:05	41.73
10M	1:54:45	11:29	41.37
Half	2:33:18	11:42	40.64
20M	4:01:22	12:04	40.90
Mara	5:22:28	12:18	40.82

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