Fri 12th Jun 2020 at 12:00pm by Jezzer

Run > General

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Time
12:02
Miles
1.26
Min/mi
9:33
Pacing
92.6%
WAVA
52.18
Stride(cm)
102
Cals
137
Cadence
164
BPM
126
%MHR
73.6
B/mi
1202
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:36(9:36/m) 126/161bpm 110cal 6.25/0mph
2) 0.26m - 2:26(9:25/m) 126/130bpm 27cal 6.37/0mph

9:36 2:26

Pace

20%

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	39	39	10:28	101 74-119	1056	164 162-166
0.13	1:20	40	10:46	136 114-161	1465	165 162-168
0.19	1:59	40	10:36	138 127-153	1464	163 160-166
0.25	2:36	37	9:46	126 124-128	1231	164 162-166
0.31	3:13	37	9:45	129 126-132	1257	164 162-166
0.38	3:48	35	9:28	126 125-128	1192	164 162-170
0.44	4:23	35	9:23	125 120-129	1173	165 162-168
0.50	4:57	34	8:58	122 120-125	1093	165 162-166
0.56	5:33	36	9:39	125 124-126	1207	164 162-166
0.63	6:10	37	9:47	125 123-126	1223	165 162-166
0.69	6:43	33	8:51	127 124-129	1124	163 162-164
0.75	7:17	35	9:12	128 124-130	1179	164 162-164
0.81	7:53	36	9:28	125 124-128	1184	164 162-166
0.88	8:27	34	8:57	130 127-132	1164	164 162-166
0.94	9:02	36	9:29	126 123-129	1194	164 162-166
1.00	9:38	36	9:35	125 124-127	1197	164 162-166
1.06	10:16	38	10:12	126 124-128	1286	163 162-168
1.13	10:50	34	8:57	124 122-126	1109	163 162-164
1.19	11:33	43	11:36	125 122-127	1449	164 162-166
1.25	12:07	34	8:57	128 122-130	1147	165 162-168
1.25	12:09	2	9:10	128 128-128	1174	164 164-164

Heart

126/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (170 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	163	1.3	12:09	9:41
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:05	40.23%	More
800m	4:34	9:12	47.81%	More
1km	5:45	9:15	49.68%	More
Mile	9:27	9:27	51.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:25	9:25	51.65
5km	31:19	10:05	52.97
5M	51:52	10:22	52.38
10km	1:05:18	10:31	52.09
10M	1:48:09	10:49	52.15
Half	2:23:59	10:59	51.52
20M	3:45:28	11:16	52.14
Mara	5:00:11	11:27	52.22

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