Thu 11th Jun 2020 at 4:00pm by redpanda

Run > General

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Time
1:33:52
Miles
9.63
Min/mi
9:45
Pacing
88.9%
WAVA
55.03
Stride(cm)
91
Cals
1437
Cadence
181
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 142cal 6.36/8.12mph
2) 1m - 9:07(9:07/m) 134cal 6.58/7.62mph
3) 1m - 9:32(9:32/m) 152cal 6.29/10.18mph
4) 1m - 9:59(9:59/m) 154cal 6.01/7.06mph
5) 1m - 10:07(10:07/m) 153cal 5.93/6.95mph
6) 1m - 10:10(10:10/m) 154cal 5.9/7.03mph
7) 1m - 9:48(9:48/m) 151cal 6.13/6.49mph
8) 1m - 9:42(9:42/m) 152cal 6.19/7.49mph
9) 1m - 10:10(10:10/m) 150cal 5.9/7.72mph
10) 0.63m - 5:51(9:18/m) 95cal 6.45/7.74mph

9:26 9:07 9:32 9:59 10:07 10:10 9:48 9:42 10:10 5:51

Pace

10%

40%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	4:32	4:32	9:04	181 118-186
1.00	9:27	4:55	9:51	183 172-186
1.50	13:44	4:16	8:33	181 164-186
2.00	18:35	4:51	9:43	181 170-184
2.50	23:23	4:48	9:36	182 172-186
3.00	28:05	4:41	9:23	181 168-186
3.50	33:06	5:02	10:04	180 172-184
4.00	38:06	5:00	9:59	180 176-184
4.50	43:00	4:54	9:48	178 164-184
5.00	48:11	5:11	10:22	175 118-184
5.50	53:19	5:08	10:16	181 164-184
6.00	58:22	5:03	10:06	181 176-186
6.50	1:03:13	4:50	9:40	182 178-186
7.00	1:08:08	4:56	9:52	182 172-186
7.50	1:13:07	4:59	9:57	183 178-186
8.00	1:17:51	4:44	9:28	184 180-186
8.50	1:22:43	4:52	9:45	184 180-186
9.00	1:28:01	5:18	10:36	180 170-186
9.50	1:32:44	4:43	9:26	182 172-186
9.63	1:33:52	1:08	8:54	182 180-184

Cadence

181 (186 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	181	9.6	1:33:33	9:44
Walk	0.3	118	0	16	12:48
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	50.25%	More
800m	4:10	8:23	49.54%	More
1km	5:19	8:34	50.47%	More
Mile	8:48	8:48	51.98%	More
5k	29:47	9:35	53.62%	More
5 miles	48:31	9:42	53.71%	More
10k	1:00:25	9:43	53.99%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	53.67
5km	28:18	9:07	56.43
5M	46:51	9:22	55.62
10km	59:00	9:30	55.29
10M	1:37:42	9:46	54.94
Half	2:10:04	9:56	53.86
20M	3:23:41	10:11	54.04
Mara	4:31:11	10:21	53.70

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