Fri 12th Jun 2020 at 8:00am by Tigers58

Run > General

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Time
1:25:41
Miles
8.51
Min/mi
10:04
Pacing
86.2%
WAVA
53.92
Stride(cm)
97
Cals
999
Cadence
165
BPM
124
%MHR
78.4
B/mi
1247
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:03(10:03/m) 114/125bpm 113cal 5.97/6.43mph
2) 1m - 9:46(9:46/m) 122/127bpm 119cal 6.14/6.35mph
3) 1m - 9:54(9:54/m) 125/128bpm 122cal 6.06/6.14mph
4) 1m - 10:07(10:07/m) 127/132bpm 127cal 5.93/6.47mph
5) 1m - 9:52(9:52/m) 128/130bpm 123cal 6.08/6.8mph
6) 1m - 9:50(9:50/m) 129/133bpm 122cal 6.11/6.64mph
7) 1m - 10:31(10:31/m) 123/135bpm 98cal 5.71/6.47mph
8) 1m - 10:30(10:30/m) 126/141bpm 115cal 5.71/6.2mph
9) 0.51m - 5:09(10:04/m) 129/133bpm 60cal 5.96/6.2mph

10:03 9:46 9:54 10:07 9:52 9:50 10:31 10:30 5:09

Pace

28%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:38	2:38	10:33	102 60-115	1076	167 164-168
0.50	5:08	2:30	9:59	117 112-120	1168	167 164-170
0.75	7:32	2:24	9:37	115 107-119	1107	167 166-170
1.00	10:03	2:30	10:01	120 116-125	1203	168 166-172
1.25	12:28	2:26	9:43	119 113-123	1157	168 166-170
1.50	14:55	2:27	9:47	123 120-125	1204	167 164-170
1.75	17:21	2:26	9:43	124 122-126	1205	167 164-172
2.00	19:49	2:27	9:50	124 119-126	1219	166 162-168
2.25	22:17	2:28	9:53	124 123-126	1225	165 164-166
2.50	24:46	2:29	9:55	125 124-126	1240	166 164-168
2.75	27:15	2:29	9:56	125 119-128	1241	166 164-170
3.00	29:43	2:28	9:52	126 124-127	1243	166 164-168
3.25	32:12	2:29	9:56	126 125-127	1252	166 164-168
3.50	34:40	2:29	9:55	127 126-129	1259	167 164-170
3.75	37:21	2:40	10:42	127 123-129	1358	166 164-168
4.00	39:49	2:28	9:52	130 128-131	1283	166 164-168
4.25	42:15	2:27	9:46	129 128-130	1261	166 164-168
4.50	44:44	2:28	9:53	128 124-130	1265	166 164-168
4.75	47:18	2:34	10:16	128 127-129	1314	166 162-172
5.00	49:41	2:23	9:32	129 127-130	1231	166 164-168
5.25	52:13	2:33	10:11	128 127-130	1303	166 164-168
5.50	54:41	2:28	9:50	128 123-129	1259	166 164-168
5.75	57:07	2:26	9:46	130 129-131	1269	166 164-168
6.00	59:30	2:23	9:32	130 128-133	1238	167 166-170
6.25	1:01:55	2:25	9:39	133 131-135	1282	167 166-170
6.50	1:05:32	3:37 +58	14:27	122 113-133	1762	157 100-168
6.75	1:08:19	2:47	11:08	117 114-122	1303	159 128-168
7.00	1:10:59	2:41	10:42	122 118-128	1306	160 126-170
7.25	1:13:40	2:41	10:44	123 120-125	1320	164 132-170
7.50	1:16:23	2:42	10:49	123 116-130	1331	161 126-168
7.75	1:18:54	2:32	10:07	128 125-132	1294	167 166-168
8.00	1:21:29	2:35	10:21	132 128-141	1365	168 164-172
8.25	1:24:00	2:31	10:02	129 127-132	1295	168 162-170
8.50	1:26:32	2:32	10:08	128 120-131	1296	166 164-168

Heart

124/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	166	8.4	1:24:26	10:01
Walk	2.6	122	0.1	2:13	27:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:24	38.17%	More
800m	4:45	9:33	45.04%	More
1km	5:57	9:34	46.84%	More
Mile	9:39	9:39	49.10%	More
5k	30:35	9:51	52.82%	More
5 miles	49:25	9:53	53.47%	More
10k	1:01:29	9:54	53.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.54
5km	29:27	9:29	54.84
5M	48:46	9:45	54.17
10km	1:01:24	9:53	53.84
10M	1:41:40	10:10	53.88
Half	2:15:21	10:20	53.20
20M	3:31:58	10:36	53.83
Mara	4:42:13	10:46	53.91

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