Fri 12th Jun 2020 at 7:00am by Chris

Run > Easy

Follow User
0 👍

Time
1:21:28
Miles
10.16
Min/mi
8:01
Pacing
95%
WAVA
54.97
Stride(cm)
114
Cals
650
Cadence
176
BPM
112
%MHR
65.2
B/mi
894
Asc(m)
91
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 106/115bpm 70cal
2) 1m - 8:00(8:00/m) 110/114bpm 69cal
3) 1m - 7:58(7:58/m) 113/117bpm 73cal
4) 1m - 8:00(8:00/m) 111/117bpm 63cal
5) 1m - 7:54(7:54/m) 111/115bpm 62cal
6) 1m - 8:03(8:03/m) 111/119bpm 59cal
7) 1m - 8:12(8:12/m) 114/118bpm 65cal
8) 1m - 8:02(8:02/m) 115/130bpm 65cal
9) 1m - 7:54(7:54/m) 113/117bpm 56cal
10) 1m - 8:03(8:03/m) 114/118bpm 58cal
11) 0.16m - 1:14(7:47/m) 118/119bpm 10cal

8:08 8:00 7:58 8:00 7:54 8:03 8:12 8:02 7:54 8:03 1:14

Pin Map

0mi in 0

Pace

12%

36%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:11	4:11	8:22	97 56-110	812	172 168-178	5/4
1.00	8:07	3:56	7:53	112 108-115	883	176 172-182	3/5
1.50	12:08	4:00	8:00	109 103-113	872	175 172-178	1/11
2.00	16:07	4:00	8:00	111 108-114	888	175 172-178	4/2
2.50	20:05	3:57	7:55	113 106-117	894	177 174-180	6/1
3.00	24:05	4:01	8:01	114 108-116	914	177 172-182	5/4
3.50	28:04	3:59	7:58	111 107-117	885	176 172-180	1/3
4.00	32:05	4:01	8:02	112 106-117	900	176 172-178	9/2
4.50	36:06	4:00	8:01	112 109-115	897	175 172-178	6/6
5.00	40:00	3:54	7:48	110 104-114	858	176 172-178	0/8
5.50	44:03	4:03	8:07	110 106-112	892	175 172-180	2/6
6.00	48:02	3:59	7:57	112 103-119	891	176 172-182	4/1
6.50	52:01	3:59	7:58	115 112-118	917	177 174-182	4/2
7.00	56:14	4:13	8:26	113 106-118	954	175 172-178	8/0
7.50	1:00:15	4:01	8:02	112 109-116	900	176 172-180	7/6
8.00	1:04:16	4:01	8:01	119 112-130	955	177 172-182	12/7
8.50	1:08:14	3:58	7:56	113 110-116	896	177 174-180	0/7
9.00	1:12:10	3:57	7:53	112 104-117	883	176 174-180	1/5
9.50	1:16:14	4:04	8:08	113 110-115	919	176 172-180	5/2
10.00	1:20:14	3:59	7:59	114 110-118	910	176 172-180	3/5
10.16	1:21:28	1:14	7:51	118 116-119	926	177 176-178	3/1

Heart

112/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 27m, Flat prediction 1:21:23

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.2%	8:17
See your biggest climbs

Cadence

176 (182 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	10.2	1:21:28	8:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	39.41%	More
800m	3:50	7:42	44.11%	More
1km	4:48	7:44	46.17%	More
Mile	7:48	7:48	49.37%	More
5k	24:42	7:57	52.88%	More
5 miles	39:48	7:58	53.51%	More
10k	49:35	7:59	53.73%	More
10 miles	1:20:05	8:01	55.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:13	6:13	61.90
5km	21:52	7:02	59.71
5M	37:05	7:25	57.42
10km	47:12	7:36	56.45
10M	1:20:03	8:00	55.02
Half	1:48:01	8:15	53.55
20M	2:52:46	8:38	53.06
Mara	3:53:09	8:54	52.43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry