Thu 11th Jun 2020 at 4:00pm by jda

Run > General

Follow User
0 👍

Time
46:49
Miles
5.34
Min/mi
8:46
Pacing
84.9%
WAVA
54.80
Stride(cm)
105
Cals
484
Cadence
175
BPM
117
%MHR
68.8
B/mi
1025
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:30(4:30/km) 119/127bpm 57cal 13.32/15.52kmph
2) 1km - 4:44(4:44/km) 127/138bpm 66cal 12.66/13.5kmph
3) 1km - 4:57(4:57/km) 122/133bpm 63cal 12.1/12.97kmph
4) 1km - 5:56(5:56/km) 116/125bpm 62cal 10.11/11.96kmph
5) 1km - 5:08(5:08/km) 114/123bpm 47cal 11.7/12.63kmph
6) 1km - 6:29(6:29/km) 116/124bpm 63cal 9.26/11.39kmph
7) 1km - 5:44(5:44/km) 107/123bpm 38cal 10.48/12.06kmph
8) 1km - 5:37(5:37/km) 118/131bpm 55cal 10.67/12.12kmph
9) 0.59km - 3:43(6:19/km) 116/125bpm 33cal 9.5/10.88kmph

4:30 4:44 4:57 5:56 5:08 6:29 5:44 5:37 3:43

Pin Map

0mi in 0

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:41	1:41	6:44	111 65-125	747	178 106-184
0.50	3:32	1:51	7:24	124 122-126	917	176 174-180
0.75	5:27	1:55	7:39	125 123-127	957	176 166-186
1.00	7:19	1:53	7:31	123 120-125	925	180 174-186
1.25	9:19	1:59	7:58	132 125-138	1051	181 176-188
1.50	11:14	1:55	7:41	125 111-133	960	181 176-186
1.75	13:15	2:01	8:04	120 115-124	967	182 178-188
2.00	15:33	2:18	9:13	118 109-125	1087	178 168-186
2.25	18:05	2:32	10:09	117 109-124	1188	174 168-178
2.50	20:15	2:10	8:38	114 106-122	985	177 174-182
2.75	22:20	2:05	8:22	111 105-116	928	179 176-184
3.00	24:23	2:03	8:11	116 113-123	949	178 176-182
3.25	26:36	2:12	8:50	115 108-124	1015	178 166-182
3.50	29:12	2:36	10:25	115 102-123	1198	170 162-178
3.75	32:01	2:50	11:19	116 106-123	1312	169 162-176
4.00	34:25	2:24	9:35	109 94-123	1044	169 160-176
4.25	36:36	2:11	8:44	104 99-111	908	174 168-178
4.50	38:48	2:12	8:49	115 107-119	1014	171 166-178
4.75	40:58	2:10	8:40	115 107-119	997	171 166-174
5.00	43:24	2:25	9:41	121 115-131	1171	168 160-174
5.25	45:54	2:30	10:02	116 107-123	1163	169 166-172
5.34	46:51	57	11:10	112 109-115	1251	167 162-170

Heart

117/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	5.3	46:51	8:47
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	49.81%	More
800m	3:30	7:03	55.75%	More
1km	4:30	7:15	56.56%	More
Mile	7:19	7:19	59.08%	More
5k	25:16	8:08	58.29%	More
5 miles	43:24	8:41	55.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	54.54
5km	26:22	8:29	55.85
5M	43:40	8:44	54.94
10km	54:58	8:51	54.51
10M	1:31:02	9:06	54.41
Half	2:01:12	9:15	53.67
20M	3:09:48	9:29	54.30
Mara	4:12:42	9:39	54.39

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry