Thu 11th Jun 2020 at 5:00pm by anyonebutmatt

Walk > General

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Time
1:25:16
Miles
3.80
Min/mi
22:26
Stride(cm)
57
Cals
395
Cadence
126
BPM
96
%MHR
56
B/mi
2147
Surface
Road

Notes & Comments

Split Summary
===
1) 3.8m - 1:25:16(22:25/m) 96/137bpm 395cal 57/72rpm 2.68/11.84mph

1:25:16

Pin Map

0mi in 0

Pace

11%

13%

22%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:54	2:54	23:13	118 103-137	2739	123 112-134
0.25	5:51	2:57	23:33	103 98-110	2426	123 104-136
0.38	9:07	3:16	26:10	93 87-101	2433	120 108-128
0.50	11:37	2:30	19:59	97 91-102	1938	130 126-134
0.63	14:33	2:56	23:30	97 88-105	2279	129 118-136
0.75	17:45	3:12	25:33	97 83-129	2478	122 104-136
0.88	20:59	3:15	25:57	97 85-110	2518	123 86-130
1.00	23:40	2:40	21:23	87 79-96	1860	126 120-130
1.13	26:35	2:56	23:25	88 82-95	2061	127 116-134
1.25	29:17	2:42	21:33	110 87-131	2371	125 114-132
1.38	31:54	2:37	20:53	110 85-132	2298	128 124-134
1.50	34:57	3:03	24:26	94 81-111	2297	131 120-136
1.63	37:56	2:59	23:51	95 88-107	2265	120 102-132
1.75	41:19	3:24	27:11	103 93-129	2799	120 96-126
1.88	43:58	2:39	21:11	108 99-122	2287	126 120-132
2.00	46:34	2:36	20:48	101 86-118	2101	126 122-132
2.13	49:27	2:53	23:02	97 89-105	2235	120 110-130
2.25	52:07	2:39	21:16	95 88-106	2020	126 122-134
2.38	54:45	2:39	21:11	90 80-97	1907	127 120-132
2.50	57:24	2:38	21:06	87 78-94	1835	128 116-134
2.63	59:54	2:30	20:00	93 87-101	1860	129 116-136
2.75	1:02:38	2:44	21:55	84 75-93	1841	126 122-130
2.88	1:05:15	2:37	20:55	109 86-128	2280	127 122-132
3.00	1:08:07	2:52	22:53	97 88-118	2219	122 110-128
3.13	1:11:05	2:58	23:48	87 80-95	2070	120 104-138
3.25	1:13:52	2:47	22:12	88 82-96	1954	126 112-134
3.38	1:16:27	2:35	20:41	84 76-91	1737	132 122-144
3.50	1:19:00	2:33	20:24	87 81-94	1774	129 120-136
3.63	1:21:24	2:24	19:15	87 81-95	1674	129 126-134
3.75	1:24:00	2:36	20:52	85 78-93	1774	129 126-136
3.80	1:25:15	1:15	23:15	90 86-96	2093	126 122-132

Heart

96/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

126 (144 max) Stride Length: 57cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:52	19:36	More
800m	10:05	20:17	More
1km	12:48	20:36	More
Mile	21:10	21:10	More
5k	1:09:04	22:14	More

Predictions

Dist	Time	Per Mile

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