Thu 11th Jun 2020 at 5:00pm by tricky dicky

Walk > General

Follow User
0 👍

Time
1:03:34
Miles
3.72
Min/mi
17:05
Stride(cm)
82
Cals
426
Cadence
116
BPM
101
%MHR
59.2
B/mi
1729
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:33(16:33/m) 97/106bpm 112cal 58/63rpm 3.63/4.42mph
2) 1m - 16:44(16:44/m) 103/115bpm 114cal 54/61rpm 3.59/3.99mph
3) 1m - 17:17(17:17/m) 102/114bpm 115cal 54/114rpm 3.47/4.44mph
4) 0.72m - 13:00(18:01/m) 102/123bpm 85cal 47/75rpm 3.33/3.97mph

16:33 16:44 17:17 13:00

Pace

25%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:14	2:14	17:52	99 93-105	1768	116 106-122
0.25	4:28	2:14	17:56	97 90-103	1739	120 114-124
0.38	6:28	1:59	15:54	97 92-102	1543	122 118-126
0.50	8:26	1:59	15:50	97 92-101	1536	120 116-124
0.63	10:32	2:06	16:46	92 85-97	1543	117 112-120
0.75	12:32	2:00	15:58	97 93-101	1549	118 114-120
0.88	14:34	2:02	16:15	100 95-105	1626	117 114-120
1.00	16:33	1:59	15:56	97 92-102	1545	118 116-122
1.13	18:43	2:09	17:13	96 90-101	1653	116 108-120
1.25	20:50	2:07	16:56	99 96-105	1676	117 110-122
1.38	22:55	2:05	16:40	106 101-112	1767	116 112-122
1.50	24:59	2:04	16:32	102 95-110	1686	117 114-122
1.63	26:58	1:59	15:55	103 98-107	1639	118 116-122
1.75	29:02	2:04	16:32	108 104-113	1786	114 112-118
1.88	31:11	2:09	17:16	107 100-115	1847	112 108-114
2.00	33:17	2:06	16:44	105 101-108	1757	114 110-116
2.13	35:16	2:00	15:56	107 103-111	1705	114 112-116
2.25	37:34	2:17	18:19	104 101-109	1905	113 98-116
2.38	39:46	2:12	17:37	101 96-105	1779	113 106-116
2.50	41:52	2:06	16:50	97 92-105	1632	112 106-118
2.63	44:11	2:19	18:31	100 91-106	1852	111 106-118
2.75	46:21	2:10	17:19	104 101-108	1801	114 112-116
2.88	48:26	2:05	16:40	99 94-102	1650	115 112-118
3.00	50:35	2:09	17:12	106 93-113	1824	112 106-114
3.13	52:39	2:04	16:31	105 100-110	1735	116 114-118
3.25	54:41	2:02	16:16	98 92-103	1593	114 112-116
3.38	56:45	2:04	16:32	100 96-104	1653	115 112-122
3.50	58:48	2:04	16:29	102 97-106	1682	115 108-118
3.63	1:01:58	3:10	25:19	104 87-123	2632	116 110-150
3.72	1:03:34	1:36	16:39	106 102-108	1765	114 110-118

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

116 (150 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:47	15:14	More
800m	7:57	16:00	More
1km	9:55	15:57	More
Mile	16:13	16:13	More
5k	51:56	16:43	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry