Thu 11th Jun 2020 at 5:00pm by Pothunter

Run > General

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Time
1:01:37
Miles
7.00
Min/mi
8:48
Pacing
40.7%
WAVA
52.89
Stride(cm)
108
Cals
752
Cadence
168
BPM
143
%MHR
83.5
B/mi
1258
Asc(m)
145
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:02(9:42/m) 130/151bpm 72cal
2) 0.62m - 5:40(9:08/m) 144/152bpm 76cal
3) 0.62m - 5:23(8:40/m) 147/157bpm 72cal
4) 0.62m - 5:24(8:42/m) 155/164bpm 78cal
5) 0.62m - 5:25(8:43/m) 153/161bpm 76cal
6) 0.62m - 5:25(8:43/m) 153/159bpm 76cal
7) 0.62m - 5:20(8:36/m) 153/162bpm 75cal
8) 0.62m - 5:32(8:54/m) 139/156bpm 59cal
9) 0.62m - 5:15(8:27/m) 140/152bpm 57cal
10) 0.62m - 5:29(8:50/m) 137/152bpm 54cal
11) 0.62m - 5:18(8:32/m) 134/141bpm 42cal
12) 0.16m - 1:22(8:26/m) 140/146bpm 15cal

6:02 5:40 5:23 5:24 5:25 5:25 5:20 5:32 5:15 5:29 5:18 1:22

Pace

18%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:06	114 75-128	1152	170 158-176	12/0
0.50	5:04	2:32 +12	10:09	137 129-149	1390	170 164-178	5/4
0.75	7:26	2:22	9:28	142 134-149	1344	168 166-172	8/1
1.00	9:39	2:13	8:52	146 142-150	1295	167 162-174	6/15
1.25	11:58	2:19	9:17	145 139-152	1345	169 164-178	14/4
1.50	14:09	2:11	8:44	150 145-154	1310	167 164-172	10/16
1.75	20:00	5:51 +3:46	23:23	144 105-157	3367	167 164-174	5/5
2.00	22:14	2:14	8:57	150 143-157	1342	167 166-170	1/5
2.25	24:24	2:10	8:41	156 149-162	1354	167 162-172	0/7
2.50	26:35	2:10	8:42	157 150-164	1365	165 162-170	0/13
2.75	28:47	2:12	8:49	153 146-161	1350	168 166-174	5/1
3.00	30:58	2:11	8:45	154 148-159	1347	166 164-170	0/9
3.25	33:08	2:10	8:39	153 148-157	1323	167 162-172	2/6
3.50	35:20	2:12	8:47	153 148-159	1345	168 166-170	4/3
3.75	37:28	2:08	8:33	153 148-157	1307	168 166-170	2/2
4.00	39:35	2:08	8:30	154 150-157	1310	169 166-172	3/3
4.25	41:46	2:11	8:42	155 147-161	1349	169 166-174	7/1
4.50	44:22	2:36 +22	10:26	148 135-156	1543	169 166-172	7/1
4.75	47:00	2:38 +26	10:30	133 111-146	1397	169 154-176	9/0
5.00	49:52	2:52 +40	11:29	139 127-150	1596	169 164-176	8/1
5.25	52:01	2:09	8:35	140 131-151	1202	167 164-170	2/5
5.50	54:06	2:06	8:22	139 128-147	1163	169 166-176	2/6
5.75	56:15	2:08	8:33	146 141-152	1248	171 164-178	9/1
6.00	58:31	2:17	9:07	136 127-145	1240	167 162-174	2/8
6.25	1:00:42	2:10	8:41	131 125-140	1138	168 162-176	2/11
6.50	1:02:52	2:10	8:40	136 133-141	1179	170 166-176	8/2
6.75	1:04:57	2:05	8:20	134 128-139	1116	169 166-174	0/8
7.00	1:07:03	2:06	8:31	138 130-146	1175	173 168-180	6/1

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 49m, Flat prediction 59:25

Elevation Graph

Biggest Climbs (m)	Min/mi
25 2.2%	10:54
19 4.1%	8:56
18 6.1%	10:18
See your biggest climbs

Cadence

168 (180 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.4	168	7	1:01:30	9:34
Walk	0.0	0	0	0	NAN:00:00
Still	0.2	-	-	7	-
Pause	7.5	-	-	5:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:10	39.59%	More
800m	4:09	8:21	45.06%	More
1km	5:14	8:26	46.62%	More
Mile	8:31	8:31	48.88%	More
5k	27:50	8:58	50.86%	More
5 miles	44:50	8:58	51.35%	More
10k	59:18	9:33	48.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:00	8:00	52.03
5km	26:16	8:27	53.90
5M	43:17	8:39	53.20
10km	54:22	8:45	52.86
10M	1:29:36	8:58	52.98
Half	1:58:57	9:05	52.38
20M	3:05:27	9:16	53.23
Mara	4:06:13	9:24	53.47

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