Thu 11th Jun 2020 at 5:00pm by Old Croc

Run > General

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Time
33:43
Miles
4.10
Min/mi
8:13
Pacing
95.1%
WAVA
58.68
Stride(cm)
110
Cals
486
Cadence
178
BPM
134
%MHR
74.5
B/mi
1103
Asc(m)
36
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 121/133bpm 106cal 7.06/7.41mph
2) 1m - 8:16(8:16/m) 133/140bpm 122cal 7.26/7.76mph
3) 1m - 8:14(8:14/m) 138/145bpm 124cal 7.29/7.72mph
4) 1m - 7:56(7:56/m) 144/148bpm 122cal 7.56/7.83mph
5) 0.1m - 47(7:24/m) 147/148bpm 12cal 8.1/7.89mph

8:30 8:16 8:14 7:56 47

Pin Map

0mi in 0

Pace

26%

47%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:55	100 73-122	891	174 116-178	3/2
0.25	2:11	1:05	8:36	118 117-122	1016	174 172-178	0/4
0.38	3:18	1:06	8:50	118 116-121	1042	175 170-178	0/1
0.50	4:22	1:04	8:35	122 120-125	1047	176 174-180	1/0
0.63	5:24	1:03	8:20	126 120-129	1050	177 174-180	0/2
0.75	6:25	1:01	8:04	127 125-129	1025	178 174-180	0/1
0.88	7:28	1:03	8:22	129 126-132	1079	178 174-180	1/0
1.00	8:30	1:02	8:17	130 128-133	1078	177 176-180	1/1
1.13	9:32	1:02	8:20	130 128-131	1083	177 174-180	1/1
1.25	10:35	1:03	8:23	129 127-131	1082	176 174-178	0/2
1.38	11:38	1:03	8:21	128 126-130	1069	178 174-188	2/0
1.50	12:38	1:00	8:01	131 128-135	1049	178 174-182	0/2
1.63	13:38	1:00	8:02	136 134-138	1093	179 174-182	0/2
1.75	14:42	1:04	8:32	137 135-138	1170	179 178-182	2/0
1.88	15:44	1:02	8:16	138 133-140	1140	177 174-180	2/0
2.00	16:46	1:02	8:13	135 133-136	1109	179 176-182	1/0
2.13	17:48	1:02	8:18	137 136-138	1137	178 176-180	1/3
2.25	18:50	1:02	8:13	136 134-140	1117	180 178-182	0/0
2.38	19:54	1:04	8:31	135 133-140	1150	177 166-180	0/1
2.50	20:55	1:02	8:13	135 133-138	1109	180 176-182	1/1
2.63	21:58	1:03	8:22	136 134-139	1138	179 176-182	2/0
2.75	23:01	1:03	8:24	139 138-140	1168	180 176-182	0/2
2.88	24:00	59	7:54	141 138-143	1115	180 178-182	1/0
3.00	25:01	1:01	8:07	143 142-145	1160	179 176-182	2/0
3.13	26:02	1:01	8:09	143 142-144	1166	179 176-180	1/1
3.25	27:00	58	7:46	143 142-144	1110	178 176-180	0/1
3.38	28:03	1:02	8:17	143 142-144	1185	179 176-182	0/1
3.50	29:03	1:00	8:02	145 143-146	1165	179 176-182	2/0
3.63	30:03	1:00	7:59	145 144-146	1158	178 176-180	0/1
3.75	31:01	58	7:46	144 143-146	1118	179 176-182	1/0
3.88	32:02	1:01	8:05	145 143-146	1172	180 178-182	2/0
4.00	32:57	56	7:26	146 145-148	1084	181 178-186	3/0
4.10	33:44	47	7:26	147 146-148	1092	179 174-184	0/2

Heart

134/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 11m, Flat prediction 33:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

178 (188 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	4.1	33:44	8:13
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	44.94%	More
800m	3:49	7:42	51.54%	More
1km	4:49	7:45	53.38%	More
Mile	7:52	7:52	55.49%	More
5k	25:15	8:08	58.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	59.74
5km	24:57	8:02	59.50
5M	41:49	8:22	57.85
10km	52:56	8:31	57.09
10M	1:28:41	8:52	56.35
Half	1:58:52	9:04	55.21
20M	3:08:05	9:24	55.29
Mara	4:12:05	9:37	55.00

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Fetch Miles

8:18	Run for home
22:41	last mile home
7:46	last mile home

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