Thu 11th Jun 2020 at 10:00am by Pez
Walk > General
-
Time
23:53
-
Miles
1.05
-
Min/mi
22:45
-
Stride(cm)
66
-
Cals
46
-
Cadence
107
-
BPM
72
-
%MHR
42.1
-
B/mi
1638
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.05m - 23:53(22:46/m) 72/80bpm 46cal 49/61rpm 2.64/5.43mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:21 |
1:21 |
21:33 |
72 69-75 |
1551 |
113 106-122 |
0.13 |
2:54 |
1:33 |
24:52 |
71 69-73 |
1766 |
105 98-122 |
0.19 |
4:19 |
1:25 |
22:40 |
70 66-75 |
1586 |
107 104-110 |
0.25 |
5:49 |
1:30 |
23:58 |
68 64-75 |
1630 |
107 96-122 |
0.31 |
7:14 |
1:25 |
22:45 |
72 66-79 |
1638 |
107 104-110 |
0.38 |
8:45 |
1:31 |
24:08 |
73 69-77 |
1762 |
105 94-110 |
0.44 |
10:08 |
1:24 |
22:19 |
72 67-77 |
1607 |
106 98-110 |
0.50 |
11:44 |
1:36 |
25:29 |
75 69-77 |
1911 |
105 102-110 |
0.56 |
13:14 |
1:30 |
23:54 |
74 68-77 |
1768 |
106 100-112 |
0.63 |
14:42 |
1:28 |
23:33 |
75 72-80 |
1766 |
107 102-112 |
0.69 |
16:08 |
1:26 |
22:53 |
71 68-77 |
1625 |
107 100-112 |
0.75 |
17:35 |
1:28 |
23:23 |
71 67-73 |
1660 |
107 98-110 |
0.81 |
18:54 |
1:19 |
21:03 |
72 70-75 |
1515 |
108 106-114 |
0.88 |
20:10 |
1:16 |
20:16 |
74 69-79 |
1500 |
109 104-114 |
0.94 |
21:28 |
1:18 |
20:49 |
71 65-75 |
1478 |
108 104-114 |
1.00 |
22:48 |
1:19 |
21:11 |
72 70-74 |
1526 |
108 104-110 |
1.05 |
23:53 |
1:05 |
22:37 |
72 69-74 |
1628 |
103 100-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:10 |
20:46 |
More |
800m |
10:53 |
21:54 |
More |
1km |
13:56 |
22:25 |
More |
Mile |
22:46 |
22:46 |
More |
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