Thu 11th Jun 2020 at 6:00am by anyonebutmatt

Run > General

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Time
1:29:21
Miles
10.02
Min/mi
8:55
Pacing
90%
WAVA
49.78
Stride(cm)
92
Cals
1124
Cadence
196
BPM
152
%MHR
89
B/mi
1357
Asc(m)
217
Hillscore
9
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:06(9:06/m) 134/152bpm 103cal 6.59/7.51mph
2) 1m - 8:56(8:56/m) 151/168bpm 117cal 6.72/7.87mph
3) 1m - 8:59(8:59/m) 147/165bpm 111cal 6.68/7.74mph
4) 1m - 8:55(8:55/m) 149/155bpm 112cal 6.73/7.28mph
5) 1m - 9:07(9:07/m) 157/172bpm 120cal 6.58/7.43mph
6) 1m - 9:00(9:00/m) 157/168bpm 118cal 6.67/8.33mph
7) 1m - 8:47(8:47/m) 148/158bpm 95cal 6.83/8.47mph
8) 1m - 8:36(8:36/m) 155/172bpm 106cal 6.97/8.12mph
9) 1m - 8:40(8:40/m) 157/175bpm 110cal 6.92/7.58mph
10) 1m - 9:07(9:07/m) 166/179bpm 131cal 6.58/8.04mph
11) 0.02m - 8(7:42/m) 171/173bpm 1cal 7.78/7.81mph

9:06 8:56 8:59 8:55 9:07 9:00 8:47 8:36 8:40 9:07 8

Pin Map

0mi in 0

Pace

54%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:37	4:37	9:15	129 87-146	1193	197 134-202	10/12
1.00	9:06	4:28	8:57	138 129-152	1235	197 194-200	1/12
1.50	13:47	4:41	9:21	149 144-153	1394	196 188-200	12/11
2.00	18:02	4:15	8:30	153 145-168	1302	196 192-198	2/24
2.50	22:38	4:36	9:13	150 135-164	1382	196 190-200	24/2
3.00	27:01	4:22	8:45	144 139-152	1260	196 194-200	6/15
3.50	31:39	4:38	9:16	150 145-155	1391	196 192-202	24/8
4.00	35:57	4:18	8:35	149 144-154	1280	197 194-202	1/23
4.50	40:22	4:26	8:51	157 145-169	1390	197 194-200	7/13
5.00	45:05	4:42	9:25	158 144-172	1488	197 194-200	11/7
5.50	49:44	4:40 +4	9:20	157 152-168	1465	197 188-200	16/8
6.00	54:08	4:24	8:48	156 151-165	1373	197 194-200	5/18
6.50	58:29	4:21	8:41	151 146-155	1311	197 194-202	5/9
7.00	1:02:54	4:25	8:50	146 135-156	1289	196 192-200	10/7
7.50	1:07:08	4:14	8:28	158 148-171	1337	197 196-202	7/6
8.00	1:11:31	4:24	8:47	153 140-163	1345	196 190-200	5/6
8.50	1:15:53	4:22	8:43	154 147-164	1343	198 194-210	9/10
9.00	1:20:19	4:26 +8	8:51	160 151-173	1417	197 192-200	9/8
9.50	1:24:53	4:34 +8	9:09	169 159-178	1546	196 186-198	13/5
10.00	1:29:34	4:41	9:22	163 157-173	1526	191 180-202	32/6
10.02	1:29:42	8	8:27	171 171-171	1445	201 200-202	0/0

Heart

152/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 217m, Range 46m, Flat prediction 1:28:29

Elevation Graph

Biggest Climbs (m)	Min/mi
32 8.0%	10:24
27 3.8%	9:09
18 4.6%	9:32
12 3.4%	9:33
See your biggest climbs

Cadence

196 (210 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	196	10	1:29:26	8:57
Walk	0.0	134	0	0	NAN:00:00
Pause	0.3	-	-	16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:58	37.99%	More
800m	4:09	8:21	41.52%	More
1km	5:14	8:25	43.14%	More
Mile	8:34	8:34	45.44%	More
5k	27:01	8:42	49.01%	More
5 miles	44:14	8:51	48.62%	More
10k	55:06	8:52	48.79%	More
10 miles	1:29:34	8:57	49.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	51.04
5km	25:36	8:14	51.72
5M	42:32	8:30	50.57
10km	53:39	8:38	50.10
10M	1:29:10	8:55	49.80
Half	1:58:57	9:05	49.00
20M	3:06:53	9:21	49.42
Mara	4:09:19	9:31	49.40

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