Wed 10th Jun 2020 at 6:00pm by paskha

Run > General

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Time
54:39
Miles
4.10
Min/mi
13:20
Pacing
87%
WAVA
50.73
Stride(cm)
77
Cals
413
Cadence
158
BPM
153
%MHR
85
B/mi
2039
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:24(14:24/m) 138/154bpm 99cal 4.17/0mph
2) 1m - 14:29(14:29/m) 149/166bpm 107cal 4.14/0mph
3) 1m - 12:08(12:08/m) 162/180bpm 96cal 4.95/0mph
4) 1m - 12:09(12:09/m) 166/173bpm 99cal 4.94/0mph
5) 0.1m - 1:28(14:15/m) 165/171bpm 12cal 4.21/0mph

14:24 14:29 12:08 12:09 1:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:30	1:30	11:59	131 81-152	1569	172 118-186
0.25	3:21	1:51	14:47	144 136-154	2129	153 84-170
0.38	5:14	1:53	15:04	136 122-146	2048	151 80-180
0.50	6:59	1:45	13:58	137 129-147	1914	153 84-174
0.63	8:49	1:51	14:48	142 130-154	2101	164 138-168
0.75	10:47	1:58	15:43	133 118-144	2090	146 120-166
0.88	12:32	1:45	13:57	137 130-144	1911	144 82-172
1.00	14:24	1:52	14:54	138 133-145	2056	145 120-166
1.13	16:01	1:38	13:00	138 135-144	1794	165 132-176
1.25	17:54	1:53	15:02	143 133-151	2149	146 82-170
1.38	20:02	2:08	17:06	140 127-148	2395	150 120-170
1.50	22:04	2:02	16:13	148 139-166	2400	142 120-168
1.63	23:46	1:42	13:39	156 148-166	2131	156 120-172
1.75	25:32	1:46	14:08	157 152-163	2219	158 118-170
1.88	27:19	1:47	14:13	155 144-165	2202	159 120-170
2.00	28:54	1:35	12:38	157 149-161	1984	165 150-172
2.13	30:33	1:39	13:15	157 151-162	2080	163 138-178
2.25	32:06	1:33	12:24	158 152-162	1958	168 82-174
2.38	33:34	1:28	11:44	157 151-163	1842	164 120-174
2.50	35:02	1:28	11:46	161 154-167	1893	160 120-176
2.63	36:40	1:38	13:02	163 155-170	2125	168 134-176
2.75	38:00	1:20	10:43	165 154-169	1769	167 132-182
2.88	39:33	1:33	12:25	163 152-172	2023	158 120-184
3.00	41:01	1:28	11:45	170 154-180	1997	166 126-178
3.13	42:35	1:33	12:27	165 161-169	2054	152 86-176
3.25	44:03	1:28	11:43	165 157-171	1934	161 84-184
3.38	45:28	1:25	11:22	166 162-169	1887	164 120-178
3.50	47:05	1:37	12:54	165 161-168	2129	160 120-178
3.63	48:34	1:29	11:52	166 161-173	1970	169 124-188
3.75	50:05	1:31	12:09	166 158-169	2018	164 120-174
3.88	51:36	1:31	12:05	168 163-171	2029	160 80-188
4.00	53:10	1:35	12:36	166 160-171	2092	165 128-184
4.10	54:38	1:28	14:17	165 159-171	2358	151 80-174

Heart

153/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

158 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.3	167	3.4	43:20	12:49
Walk	20.2	121	0.7	11:04	15:18
Still	0.4	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:48	11:16	42.19%	More
800m	5:46	11:37	50.39%	More
1km	7:13	11:37	51.43%	More
Mile	11:53	11:53	50.00%	More
5k	40:09	12:55	51.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:59	10:59	54.13
5km	39:52	12:50	52.11
5M	1:08:29	13:42	49.83
10km	1:27:40	14:07	48.89
10M	2:30:35	15:04	47.26
Half	3:24:42	15:38	45.60
20M	5:31:09	16:33	44.81
Mara	7:30:08	17:11	43.96

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