Mon 22nd Jan 2018 at 9:00am by Kirit

Run > General

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Time
1:09:35
Miles
2.87
Min/mi
24:15
Pacing
46.8%
WAVA
20.82
Stride(cm)
60
Cals
235
Cadence
111
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:30(22:30/m) 87cal 2.67/4.49mph
2) 1m - 27:38(27:38/m) 72cal 2.17/5.01mph
3) 0.87m - 19:28(22:26/m) 76cal 2.68/3.42mph

22:30 27:38 19:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	2:47	2:47	22:13	116 110-120
0.25	5:13	2:26	19:29	114 110-120
0.38	7:42	2:29	19:53	126 110-222
0.50	10:17	2:35	20:37	112 106-120
0.63	13:13	2:56	23:30	109 104-114
0.75	16:00	2:48	22:21	112 102-120
0.88	19:05	3:05	24:37	104 90-120
1.00	22:29	3:25	27:16	103 92-120
1.13	25:37	3:07	24:58	103 88-120
1.25	29:18	3:41	29:29	110 82-140
1.38	32:42	3:24	27:13	98 92-120
1.50	36:22	3:40	29:21	107 30-120
1.63	39:55	3:32	28:19	113 80-158
1.75	49:36	9:41 +5:59	1:17:32	115 80-122
1.88	53:00	3:24	27:09	102 88-120
2.00	56:05	3:06	24:46	113 106-124
2.13	58:34	2:29	19:50	113 106-120
2.25	1:01:06	2:32	20:16	106 98-114
2.38	1:05:50	4:44 +1:27	37:51	111 106-120
2.50	1:08:35	2:45	22:01	111 106-122
2.63	1:11:51	3:16	26:07	112 104-118
2.75	1:14:32	2:41	21:28	113 106-120
2.87	1:17:01	2:29	20:59	114 106-120

Cadence

111 (222 max) Stride Length: 60cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	1.1	190	0	53	28:35
Walk	98.9	110	2.8	1:16:08	26:50

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:50	19:27	18.11%	More
800m	10:13	20:33	20.43%	More
1km	12:55	20:47	21.06%	More
Mile	22:19	22:19	20.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	22:46	22:46	20.29
5km	1:15:41	24:22	20.79
5M	2:05:20	25:04	20.51
10km	2:37:48	25:24	20.38
10M	4:21:18	26:08	20.37
Half	5:47:54	26:33	20.11
20M	9:04:48	27:14	20.35
Mara	12:05:21	27:41	20.38

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