Sun 11th Sep 2016 at 11:00am by Kirit

Run > General

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Time
2:29:28
Miles
13.26
Min/mi
11:16
Pacing
86.9%
WAVA
46.90
Stride(cm)
85
Cals
1705
Cadence
167
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 139cal 6.35/15.95mph
2) 1m - 10:04(10:04/m) 137cal 5.96/6.43mph
3) 1m - 10:28(10:28/m) 137cal 5.73/6.22mph
4) 1m - 10:46(10:46/m) 139cal 5.57/5.91mph
5) 1m - 11:08(11:08/m) 139cal 5.39/5.68mph
6) 1m - 10:37(10:37/m) 137cal 5.65/5.93mph
7) 1m - 10:33(10:33/m) 138cal 5.69/5.97mph
8) 1m - 10:35(10:35/m) 137cal 5.67/6.28mph
9) 1m - 11:26(11:26/m) 136cal 5.25/5.89mph
10) 1m - 12:03(12:03/m) 122cal 4.98/5.68mph
11) 1m - 13:21(13:21/m) 101cal 4.49/5.49mph
12) 1m - 13:35(13:35/m) 98cal 4.42/5.95mph
13) 1m - 12:39(12:39/m) 110cal 4.74/5.49mph
14) 0.26m - 2:48(10:40/m) 35cal 5.63/5.74mph

9:27 10:04 10:28 10:46 11:08 10:37 10:33 10:35 11:26 12:03 13:21 13:35 12:39 2:48

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	5:02	5:02	10:05	178 174-182
1.00	9:34	4:31 +7	9:03	177 172-180
1.50	14:30	4:56	9:52	174 170-178
2.00	19:38	5:08	10:17	174 168-178
2.50	24:57	5:18	10:37	172 166-178
3.00	30:06	5:09	10:18	174 172-178
3.50	35:23	5:18	10:35	173 170-176
4.00	40:52	5:29	10:58	172 166-178
4.50	46:25	5:33	11:07	170 164-174
5.00	51:59	5:33	11:06	171 166-176
5.50	57:17	5:18	10:36	173 168-176
6.00	1:02:35	5:19	10:37	173 168-180
6.50	1:07:50	5:14	10:28	174 170-178
7.00	1:13:09	5:19	10:38	173 170-176
7.50	1:18:28	5:19	10:39	172 166-178
8.00	1:23:43	5:15	10:30	173 170-178
8.50	1:29:09	5:25	10:51	173 168-176
9.00	1:35:10	6:01	12:02	167 162-172
9.50	1:41:31	6:21	12:43	158 120-174
10.00	1:47:13	5:42	11:23	168 120-176
10.50	1:53:55	6:43	13:25	149 120-176
11.00	2:00:34	6:39	13:17	157 118-176
11.50	2:07:27	6:53	13:47	144 120-178
12.00	2:14:10	6:43	13:25	145 120-240
12.50	2:20:58	6:48 +1	13:35	150 120-176
13.00	2:26:48	5:50	11:40	171 136-178
13.26	2:29:35	2:47	10:43	175 172-178

Cadence

167 (240 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.2	172	11.9	2:08:52	10:52
Walk	13.8	127	1.4	20:43	14:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	49.01%	More
800m	4:14	8:31	48.56%	More
1km	5:27	8:47	49.05%	More
Mile	9:15	9:15	49.06%	More
5k	31:12	10:02	49.59%	More
5 miles	51:59	10:24	48.58%	More
10k	1:04:51	10:26	48.69%	More
10 miles	1:47:13	10:43	48.74%	More
Half	2:27:53	11:17	46.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	47.07
5km	32:06	10:20	48.20
5M	53:09	10:38	47.52
10km	1:06:56	10:46	47.17
10M	1:50:50	11:05	47.16
Half	2:27:33	11:16	46.54
20M	3:51:04	11:33	47.09
Mara	5:07:39	11:45	47.16

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