Wed 10th Jun 2020 at 7:00am by DocM

Run > General

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Time
1:17:19
Miles
7.01
Min/mi
11:02
Pacing
70.7%
WAVA
50.60
Stride(cm)
82
Cals
509
Cadence
179
BPM
132
%MHR
77.7
B/mi
1456
Asc(m)
176
Hillscore
8
Surface
Road

tennessee

Notes & Comments

Split Summary
===
1) 0.62m - 6:32(10:32/m) 146/158bpm 56cal 5.7/6.35mph
2) 0.62m - 6:20(10:11/m) 149/169bpm 56cal 5.89/7.26mph
3) 0.62m - 7:20(11:49/m) 132/148bpm 53cal 5.08/6.76mph
4) 0.62m - 6:34(10:34/m) 132/141bpm 47cal 5.68/6.97mph
5) 0.62m - 6:12(9:58/m) 128/141bpm 37cal 6.02/7.08mph
6) 0.62m - 7:43(12:25/m) 130/147bpm 48cal 4.83/6.35mph
7) 0.62m - 6:19(10:09/m) 136/148bpm 46cal 5.91/6.87mph
8) 0.62m - 6:41(10:46/m) 129/141bpm 39cal 5.57/6.66mph
9) 0.62m - 6:53(11:05/m) 133/142bpm 44cal 5.41/6.39mph
10) 0.62m - 6:46(10:53/m) 133/147bpm 41cal 5.52/6.45mph
11) 0.62m - 7:52(12:40/m) 125/139bpm 32cal 4.74/6.68mph
12) 0.17m - 2:06(12:06/m) 128/140bpm 10cal 4.96/5.8mph

6:32 6:20 7:20 6:34 6:12 7:43 6:19 6:41 6:53 6:46 7:52 2:06

Pace

37%

18%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:48	2:48	11:10	139 101-158	1552	183 118-192	8/4
0.50	5:20	2:32	10:09	149 147-153	1512	190 188-194	12/2
0.75	7:56	2:36	10:24	153 148-158	1591	188 184-190	3/2
1.00	10:57	3:02 +21	12:07	149 124-168	1806	179 112-192	2/3
1.25	13:17	2:19	9:18	141 133-151	1311	189 186-192	0/6
1.50	16:38	3:21	13:25	131 115-143	1759	171 118-192	24/7
1.75	19:32	2:53 +14	11:33	131 125-137	1513	177 118-194	3/8
2.00	22:28	2:56	11:45	132 127-136	1552	181 118-192	2/4
2.25	25:08	2:40	10:40	134 127-141	1430	189 184-190	3/6
2.50	27:29	2:21	9:25	133 129-137	1252	190 186-192	3/7
2.75	29:42	2:13	8:53	128 123-134	1138	190 188-192	0/18
3.00	32:15	2:32	10:09	127 121-131	1288	184 122-192	4/10
3.25	35:02	2:47	11:08	127 118-141	1415	184 124-190	3/3
3.50	38:30	3:28	13:52	123 108-137	1705	159 116-188	12/0
3.75	41:26	2:57	11:46	138 130-147	1624	176 118-190	11/1
4.00	44:03	2:37	10:27	133 124-139	1390	175 130-192	2/9
4.25	46:40	2:37	10:28	138 129-147	1445	177 118-192	6/2
4.50	49:00	2:20	9:19	137 131-141	1276	188 184-192	0/11
4.75	51:18	2:18	9:14	130 127-133	1200	185 184-188	0/27
5.00	54:54	3:35 +24	14:22	124 98-137	1781	170 118-190	15/2
5.25	58:17	3:23 +27	13:32	133 118-142	1800	181 118-192	2/8
5.50	1:01:07	2:50	11:21	130 110-140	1475	180 118-192	7/1
5.75	1:03:47	2:40	10:39	137 130-146	1459	180 122-190	8/4
6.00	1:06:23	2:36	10:25	135 127-147	1406	185 132-190	2/7
6.25	1:10:53	4:30 +1:44	17:59	125 94-140	2249	176 118-190	4/3
6.50	1:13:56	3:03	12:13	126 110-136	1539	177 118-192	11/5
6.75	1:17:07	3:11	12:45	122 101-138	1555	166 120-190	2/4
7.00	1:20:21	3:14	12:55	121 98-139	1562	177 118-190	17/1
7.01	1:20:29	8	16:34	139 139-139	2302	188 188-188	0/0

Heart

132/168max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 67m, Flat prediction 1:16:27

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.7%	11:41
25 9.0%	14:23
17 6.3%	11:50
14 1.0%	10:30
See your biggest climbs

Cadence

179 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.6	187	6.3	1:05:21	10:35
Walk	16.3	126	0.7	13:24	20:06
Pause	2.1	-	-	1:44	-

Photos

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	45.29%	More
800m	4:23	8:49	49.52%	More
1km	5:36	9:00	50.56%	More
Mile	9:34	9:34	50.38%	More
5k	32:42	10:32	51.53%	More
5 miles	54:34	10:55	50.43%	More
10k	1:10:27	11:20	48.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	53.49
5km	31:29	10:08	53.53
5M	53:15	10:39	51.68
10km	1:07:41	10:54	50.92
10M	1:54:27	11:27	49.64
Half	2:34:11	11:46	48.14
20M	4:05:59	12:18	47.52
Mara	5:31:24	12:39	46.73

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