Tue 9th Jun 2020 at 7:00pm by Naughty_nickers

Bike > General

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Time
48:22
Miles
6.58
Mph
8.2
FBI
36.98
Cals
327
BPM
120
%MHR
66.4
B/mi
879
Asc(m)
132
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 35:49(7:10/m) 117/152bpm 230cal 8.38/26.38mph
2) 1.58m - 12:33(7:57/m) 131/148bpm 97cal 7.55/12.63mph

35:49 12:33

Pace

14%

17%

23%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:34	1:34	9.56	111 90-124	697	4/3
0.50	2:53	1:19	11.36	98 88-106	518	0/13
0.75	4:03	1:10	12.92	101 86-124	469	10/4
1.00	5:55	1:52	8.06	121 112-129	900	8/3
1.25	7:35	1:41	8.93	122 111-139	819	8/2
1.50	9:08	1:32	9.77	131 124-140	805	2/5
1.75	10:55	1:48	8.34	125 114-134	899	3/3
2.00	14:41	3:45	3.99	110 93-124	1652	2/5
2.25	19:47	5:07 +1:15	2.93	103 82-119	2106	3/3
2.50	21:57	2:10	6.94	119 96-130	1029	6/1
2.75	24:01	2:04	7.26	126 116-136	1042	5/1
3.00	25:39	1:38	9.21	128 120-134	834	5/4
3.25	27:26	1:47	8.40	131 127-139	936	4/1
3.50	28:29	1:03	14.22	121 105-130	510	1/18
3.75	29:22	53	17.11	100 93-110	351	2/13
4.00	30:49	1:27	10.38	123 111-129	711	8/4
4.25	32:36	1:47	8.38	138 123-152	988	4/5
4.50	33:57	1:21	11.14	116 108-122	625	3/8
4.75	35:15	1:18	11.51	114 108-121	594	3/3
5.00	37:03	1:48	8.30	110 100-120	795	4/3
5.25	38:57	1:53	7.94	123 114-132	929	5/3
5.50	40:46	1:49	8.25	132 122-142	960	6/2
5.75	42:11	1:25	10.61	142 136-148	803	11/13
6.00	43:42	1:31	9.88	139 134-143	844	2/3
6.25	46:34	2:52	5.23	128 116-142	1470	14/0
6.50	48:30	1:56	7.77	123 102-140	950	2/4
6.58	49:37	1:07	4.25	138 128-147	1950	2/0

Heart

120/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 38m

Elevation Graph

Biggest Climbs (m)	Mph
16 4.2%	4.9
14 1.7%	3.6
11 3.1%	10.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:00	More
800m	1:47	3:34	More
1km	2:24	3:51	More
Mile	4:53	4:53	More
5k	18:33	5:58	More
5 miles	35:49	7:10	More
10k	46:12	7:26	More

Predictions

Dist	Time	Per Mile
10 miles	1:15:22	7:32
20km	1:34:54	7:38
15 miles	1:55:51	7:43
20 miles	2:37:09	7:51
40km	3:17:52	7:58
25 miles	3:19:05	7:58
42km	3:28:22	7:59
50 miles	6:55:05	8:18
56 miles	7:48:04	8:22
100 miles	14:25:25	8:39
112 miles	16:15:53	8:43

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