Tue 9th Jun 2020 at 5:00pm by Boro Wayne

Run > Intervals
  • Time
    18:01
  • Miles
    3.04
  • Min/mi
    5:56
  • Pacing
    39.6%
  • WAVA
    78.60
  • Stride(cm)
    154
  • Cals
    293
  • Cadence
    176
  • BPM
    154
  • %MHR
    85.3
  • B/mi
    910
  • Asc(m)
    62
  • Hillscore
    2
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1m - 6:18(6:18/m) 155/180bpm 104cal 9.52/0mph
2) 1m - 5:32(5:32/m) 154/174bpm 91cal 10.85/0mph
3) 1m - 5:56(5:56/m) 153/179bpm 94cal 10.12/0mph
4) 0.04m - 15(5:53/m) 152/154bpm 4cal 10.2/0mph
6:18 5:32 5:56 15

Pace

29% 4% 2% 2% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 27 27 7:19 95 71-117 695 178 174-184 1/0
0.13 54 27 7:08 145 118-166 1034 175 170-182 1/0
0.19 1:40 46 12:11 151 139-163 1839 173 168-176 6/0
0.25 2:45 1:05 17:16 159 154-163 2744 171 162-176 5/0
0.31 3:15 30 8:03 158 143-171 1272 173 162-180 3/1
0.38 4:15 1:00 16:07 162 155-176 2612 174 166-184 1/1
0.44 4:36 21 5:37 159 154-165 893 182 170-190 1/0
0.50 4:55 19 4:57 169 159-180 837 180 176-186 2/1
0.56 5:53 58 15:34 165 156-174 2568 176 174-186 0/2
0.63 6:15 22 5:46 166 154-179 957 185 184-186 1/0
0.69 6:33 19 4:58 164 160-166 815 177 174-184 1/1
0.75 7:35 1:02 16:28 159 148-168 2619 175 172-188 0/2
0.81 7:57 21 5:43 154 148-164 879 184 178-188 1/0
0.88 8:16 19 5:07 162 160-166 828 175 172-178 2/1
0.94 9:06 50 13:25 167 158-173 2240 176 174-178 0/2
1.00 9:29 23 6:05 162 158-165 985 181 174-184 1/0
1.06 9:49 20 5:16 163 161-164 859 176 174-180 2/0
1.13 10:50 1:02 16:27 158 139-163 2600 175 170-178 0/3
1.19 11:13 22 5:57 144 139-153 857 179 170-184 1/1
1.25 11:34 21 5:38 158 148-168 889 175 170-180 2/0
1.31 12:49 1:16 20:09 169 146-174 3406 176 174-180 0/2
1.38 13:11 22 5:46 145 138-152 836 183 174-186 1/0
1.44 13:30 19 5:11 165 149-172 855 178 176-184 3/0
1.50 13:50 19 5:06 170 165-173 868 175 172-180 0/3
1.56 14:58 1:08 18:14 147 142-168 2680 182 174-188 0/0
1.63 15:18 20 5:26 159 150-171 863 181 176-184 3/0
1.69 15:38 20 5:15 160 154-162 839 175 170-178 0/3
1.75 16:50 1:12 19:08 148 139-162 2832 177 172-184 1/1
1.81 17:13 23 6:09 140 134-146 861 184 180-186 2/0
1.88 17:33 21 5:31 153 145-162 844 177 174-180 0/2
1.94 18:55 1:21 21:39 143 132-170 3095 175 168-182 1/1
2.00 19:19 25 6:33 142 133-156 930 179 176-180 2/0
2.06 19:41 22 5:51 161 151-174 943 175 172-178 0/2
2.13 20:05 24 6:25 172 165-179 1105 173 164-176 0/0
2.19 20:28 22 6:00 170 168-171 1019 174 172-176 2/0
2.25 20:50 22 5:50 169 167-170 985 173 172-176 0/2
2.31 22:23 1:33 24:54 138 124-166 3437 178 172-182 1/0
2.38 22:45 22 5:57 144 132-151 856 178 172-182 3/0
2.44 23:06 21 5:35 155 151-159 866 172 170-174 0/3
2.50 23:28 22 5:48 161 157-166 933 170 164-174 1/0
2.56 23:51 23 6:02 162 157-164 978 173 172-174 2/0
2.63 24:12 21 5:36 160 157-162 895 172 168-174 0/3
2.69 25:29 1:18 20:44 141 117-162 2923 172 170-174 1/1
2.75 26:02 33 8:48 134 127-142 1179 175 174-178 1/3
2.81 26:54 51 13:43 146 141-148 2002 174 170-178 0/2
2.88 27:16 22 5:56 142 139-146 842 172 170-176 0/9
2.94 27:37 21 5:37 142 141-143 797 171 170-174 0/4
3.00 27:59 22 5:52 146 143-150 857 173 170-178 0/1
3.04 28:14 15 5:59 151 150-154 903 174 170-176 0/1

Heart

154/180max
  • Show Beats/Mile

Elevation

Asc 62m, Range 22m, Flat prediction 15:42
Elevation Graph
Biggest Climbs (m) Min/mi
21 3.8% 11:45
See your biggest climbs

Cadence

176 (190 max) Stride Length: 154cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 175 3 28:14 9:17
Walk 0.0 0 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:32 59.63% More
800m 2:45 5:32 69.88% More
1km 3:26 5:32 72.87% More
Mile 8:39 8:39 49.27% More

Predictions

Dist Time Per Mile WAVA
1M 5:33 5:33 76.75
5km 18:26 5:56 78.63
5M 30:32 6:06 77.27
10km 38:26 6:11 76.65
10M 1:03:39 6:22 76.50
Half 1:24:45 6:28 75.43
20M 2:12:43 6:38 76.32
Mara 2:56:42 6:45 76.44
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