Tue 9th Jun 2020 at 5:00pm by stuart little

Run > General

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Time
17:33
Miles
1.12
Min/mi
15:40
Pacing
78.5%
WAVA
25.37
Stride(cm)
72
Cals
137
Cadence
143
BPM
102
%MHR
53.5
B/mi
1594
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:03(16:03/m) 101/114bpm 123cal 3.74/6.18mph
2) 0.12m - 1:30(12:29/m) 109/115bpm 14cal 4.81/5.09mph

16:03 1:30

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	44	44	11:38	106 83-112	1234	160 112-166	1/2
0.13	1:50	1:06	17:38	94 78-107	1658	124 84-156	1/1
0.19	2:53	1:04	16:57	97 85-105	1643	144 84-156	0/0
0.25	3:50	57	15:13	103 101-106	1568	152 150-154	1/1
0.31	4:52	1:02	16:31	93 84-105	1537	121 88-158	1/1
0.38	5:46	53	14:12	107 99-111	1520	154 150-158	1/1
0.44	7:27	1:42 +9	27:08	88 74-107	2388	109 74-160	1/0
0.50	8:19	52	13:47	98 88-106	1350	153 152-154	1/0
0.56	9:19	59	15:52	103 90-111	1633	145 108-160	1/1
0.63	10:13	54	14:31	104 96-109	1510	145 86-172	1/1
0.69	11:16	1:03	16:51	104 90-110	1752	150 106-158	2/1
0.75	12:15	59	15:40	109 105-114	1707	154 150-158	2/0
0.81	13:27	1:12	19:10	106 99-113	2032	141 92-158	0/1
0.88	14:20	54	14:20	109 104-114	1562	160 112-182	1/1
0.94	15:22	1:01	16:22	104 94-107	1702	152 130-154	1/1
1.00	16:12	50	13:24	104 97-107	1394	153 150-156	1/2
1.06	17:01	49	13:05	108 106-110	1412	153 148-166	1/2
1.12	17:42	41	11:55	110 105-115	1311	153 150-154	0/2

Heart

102/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 5m, Flat prediction 17:33

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

143 (182 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.3	153	1	13:51	14:10
Walk	20.1	101	0.1	3:33	25:09
Still	1.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:17	13:11	23.14%	More
800m	7:30	15:05	23.20%	More
1km	9:24	15:08	24.20%	More
Mile	15:56	15:56	24.62%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:31	15:31	25.29
5km	53:24	17:11	24.97
5M	1:29:43	17:57	24.13
10km	1:53:43	18:18	23.77
10M	3:11:05	19:07	23.36
Half	4:16:31	19:35	22.84
20M	6:46:57	20:21	22.81
Mara	9:06:18	20:51	22.66

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