Tue 9th Jun 2020 at 1:00pm by Hendo79

Run > General

Follow User
0 👍

Time
5:55
Miles
0.63
Min/mi
9:23
WAVA
39.65
Stride(cm)
100
Cals
97
Cadence
171
BPM
171
%MHR
102.4
B/mi
1606
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:50(9:23/m) 171/181bpm 96cal 6.4/8.06mph
2) 0.01m - 5(13:41/m) 165/166bpm 1cal 4.39/7.81mph

5:50 5

Pace

70%

20%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	42	42	11:13	163 148-176	1830	172 160-176
0.13	1:15	32	8:40	172 168-176	1489	174 172-176
0.19	1:55	40	10:40	177 167-181	1889	171 166-172
0.25	2:33	38	10:11	172 169-174	1753	168 164-174
0.31	3:09	37	9:45	172 168-177	1676	169 166-172
0.38	3:47	37	9:59	174 172-176	1736	170 166-172
0.44	4:19	32	8:29	174 173-176	1477	174 172-176
0.50	4:54	35	9:19	171 169-175	1595	173 172-176
0.56	5:24	30	8:03	173 170-174	1394	176 174-178
0.63	5:52	28	7:31	166 164-169	1249	170 168-172
0.63	5:55	3	21:37	166 165-166	3589	170 170-170

Heart

171/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	0.6	5:55	9:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	37.32%	More
800m	4:35	9:14	38.63%	More
1km	5:48	9:21	39.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:39	9:39	41.26
5km	32:07	10:20	42.13
5M	53:10	10:38	41.32
10km	1:06:57	10:46	40.92
10M	1:50:52	11:05	40.79
Half	2:27:36	11:16	40.20
20M	3:51:08	11:33	40.68
Mara	5:07:44	11:45	40.74

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry