Mon 8th Jun 2020 at 6:00pm by keyring

Run > General

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Time
22:35
Miles
2.99
Min/mi
7:33
Pacing
91.2%
WAVA
67.49
Stride(cm)
117
Cals
295
Cadence
183
BPM
152
%MHR
84.6
B/mi
1150
Asc(m)
115
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:48(7:48/m) 145/155bpm 94cal 7.69/8.2mph
2) 1m - 7:43(7:43/m) 157/164bpm 103cal 7.78/8.5mph
3) 0.99m - 7:04(7:10/m) 164/181bpm 98cal 8.38/9.08mph

7:48 7:43 7:04

Pin Map

0mi in 0

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:06	1:06	8:46	105 72-134	921	177 174-180	15/0
0.25	2:05	59	7:52	144 131-150	1133	178 176-180	4/3
0.38	3:04	59	7:53	151 149-152	1190	178 178-180	6/4
0.50	4:03	1:00	7:56	149 146-150	1183	182 178-184	7/2
0.63	4:59	55	7:21	151 146-153	1109	181 180-184	5/9
0.75	5:53	54	7:13	153 152-154	1103	182 180-184	7/1
0.88	6:51	58	7:46	154 152-155	1195	181 180-182	1/6
1.00	7:48	57	7:35	155 154-155	1176	181 180-184	7/3
1.13	8:46	58	7:43	156 154-158	1203	182 180-184	1/3
1.25	9:45	1:00	7:58	156 155-157	1243	181 178-182	5/0
1.38	10:44	58	7:45	155 154-156	1202	181 180-182	5/4
1.50	11:53	1:09	9:16	156 154-158	1445	181 178-184	5/0
1.63	12:49	56	7:27	156 155-158	1162	182 180-186	0/10
1.75	13:43	54	7:14	157 153-159	1136	185 182-186	5/2
1.88	14:36	52	6:59	160 157-161	1118	187 184-188	1/6
2.00	15:31	55	7:20	162 160-163	1189	186 184-190	3/2
2.13	16:26	55	7:20	161 160-163	1181	184 182-186	2/3
2.25	17:18	53	7:01	162 161-163	1136	184 182-186	3/3
2.38	18:11	53	7:01	163 159-165	1143	185 184-186	10/5
2.50	19:06	55	7:21	164 162-166	1207	186 184-188	9/9
2.63	20:00	54	7:15	166 164-167	1203	186 182-190	3/3
2.75	20:57	57	7:35	167 165-169	1267	188 186-190	4/4
2.88	21:48	51	6:48	166 164-167	1128	187 184-190	0/13
2.99	22:35	47	7:01	171 165-181	1201	186 184-188	3/9

Heart

152/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 32m, Flat prediction 22:31

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.9%	7:34
11 3.5%	7:51
See your biggest climbs

Cadence

183 (190 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	182	3	22:34	7:33
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:49	51.99%	More
800m	3:30	7:03	60.10%	More
1km	4:25	7:06	62.16%	More
Mile	7:08	7:08	65.27%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:00	7:00	66.54
5km	23:32	7:34	67.44
5M	39:09	7:50	66.26
10km	49:24	7:57	65.68
10M	1:22:11	8:13	65.39
Half	1:49:43	8:23	64.38
20M	2:52:33	8:38	64.87
Mara	3:50:21	8:48	64.80

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